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Enjoy all of the benefits of foam 
rolling and vibration technology 
together with the Surger Vibrating 
Foam Roller. Use the Surger before 
or after your workout as part of 
your warm-up or recovery routine 
to gain more flexibility and to help 
prevent soreness and injuries. 
Deep compression of muscle 
fibers and tissues (self-myofascial 
release) combined with the 
Surger’s vibration technology 
breaks up muscle knots and relaxes 
tight muscles and fascia. Choose 
from four vibration speed levels 
to apply the perfect amount of 
intensity every time. 

SURGER

V I B R AT I N G   F O A M   R O L L E R

•  Increase workout 

effectiveness 

•  Reduce soreness
•  Speed up recovery
•  Prevent injury 
•  Boost circulation
•  Improve muscle flexibility  

and performance 

•  Decrease pain and  

inflammation 

•  Loosen knots, trigger 

points, and tightness in 
your muscles and fascia.

F R O M   O U R   S O A R   F X

  C O L L E C T I O N

The Agility vibrating massage 
ball is designed to target small 
muscle groups. The Agility Ball is 
small enough to fit in the palm of 
your hand and gives you a wide 
range of massage motions: circular, 
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior 
is durable and easy-to-grip, but 
soft enough to use on sensitive 
areas like your neck, hands, 
and feet. 

 AGILITY

V I B R AT I N G   M A S S A G E   B A L L

•  Increase circulation 
•  Improve muscle flexibility  

and performance 

•  Relax tight muscles 

and fascia 

•  Reduce muscle 

pain and 
inflammation 

•  Boost blood flow

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    X-FlexCycle User Manual   Lifepro

Re Fitness Collection    

33

  

Re Fitness Collection    

33

  

Summary of Contents for X-FLEXCYCLE

Page 1: ...X F L E XC YC L E E X E R C I S E B I K E READY SET PRO U S E R M A N U A L...

Page 2: ...disappointed and frustrated by fitness gear that made big promises but gave no support no well thought out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness...

Page 3: ...the pedal resistance allows you to create more intense workouts similar to biking up a steep hill Just sit back relax and let your legs do the work See results in as little as 15 20 minutes a day Red...

Page 4: ...ts and washers are pre fitted 14 24 1 5 Flat Washer 2 15 Backrest Cushion 1 Bolts washers pre fitted nuts in a baggie 16 M8 45mm Bolt 4 17 8 1 4 2 Spring Washer 4 18 Rear Handlebars 1 Bolts washers pr...

Page 5: ...sistance when needed Recovery Fitness Collection 9 Recovery Fitness Collection 9 GET STARTED FIRST STEPS 1 Remove your X FlexCycle from the shipping box and remove the packaging from the main body of...

Page 6: ...k nuts 12 3 Use a wrench to tighten the lock nuts 2 3 ATTACH THE FRONT AND REAR STABILIZERS 1 Place the folding locking pin 3 in position to lock the main bike body into its setup position 2 Attach th...

Page 7: ...ensor cable 24 SECURE THE SEAT TO THE MAIN BIKE FRAME 1 Insert the seat post 10 into the main bike frame 1 2 Secure the seat to the bike frame using the seat adjustment knob 20 3 Screw the knob in clo...

Page 8: ...27 3 Thread the right pedal nut onto the pedal threads 4 Use both wrenches to secure the pedal to the crank arm Use the larger wrench to tighten the pedal nut and use the smaller wrench to hold the p...

Page 9: ...xCycle NOTE For best results only adjust the pedal tension during exercise 3 2 20 D D ADJUSTING THE PEDAL STRAPS The pedals have safety straps to keep your feet from sliding off Each strap has six adj...

Page 10: ...ing immediately if you experience any of the following symptoms feeling faint dizzy or nauseous pain or tightness in your chest difficulty breathing irregular heartbeat Overexertion or incorrect or ex...

Page 11: ...t workout 0 00 999 9 Miles ODOMETER ODO The total distance cycled across all workouts 0 00 999 9 Miles PULSE PUL The current pulse in beats per minute 40 240 BPM CALORIES CAL The calories expended dur...

Page 12: ...me problem occurs for other users If the problem occurs only with one user the X FlexCycle is not defective CAUTION The hand sensors measure heart rate only for the purpose of displaying the current p...

Page 13: ...ise SAMPLE WEEKLY EXERCISE PLAN Week __________________ Month __________________ Year __________________ Day Date Exercise Duration Exercise Distance Calories Burned Heart Rate Notes Mon Tues Wed Thur...

Page 14: ...s heaters heat vents furnaces ovens stovetops fireplaces and open flames 18 Never spill water or beverages onto the monitor or operating components as this may cause electric shock fire or damage to t...

Page 15: ...place batteries with two new AAA batteries Batteries are installed incorrectly Ensure the batteries are installed according to the polarity markings in the battery compartment Speed sensor may be disc...

Page 16: ...durable exercise products and we stand by that quality with a lifetime warranty on all of our products If your X FlexCycle ever breaks and we doubt it will we ll send you replacement parts and show yo...

Page 17: ...njury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscles and fascia F R O M O U R S O A R F X C O L L...

Page 18: ...iffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles The Rhythm Vibration Platform works by creating ra...

Page 19: ...free personal training videos on the web at xflexcycle lifeprofitness com to learn how to get the most out of your Lifepro X FlexCycle and achieve the results you want Lifeprousa Lifeprousa support li...

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