LifeSpan Chaser 3, User Manual

Page 1: ...nual for future reference NOTE This manual should not be used to guide your purchasing decision Your product and the contents inside its carton may vary from what is listed in this manual This manual may also be subject to updates or changes Updated manuals are available through our website at www lifespanfitness com au Chaser 3 Treadmill USER MANUAL ...

Page 2: ...formation 05 III Important Operating Instructions 06 IV Assembly Instructions 07 V Folding Instructions 11 VI Technical Parameter 12 VII Operation Guide 13 VIII Exercise Guide 18 IX Maintenance Instructions 20 X Exploded Diagram 24 XI Parts List 25 XII Warranty 29 TABLE OF CONTENTS ...

Page 3: ... to both carpet and treadmill may result Do not block the rear of the treadmill Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object Place your unit on a solid level surface when in use When running make sure the plastic clip is fastened on your clothing It is for your safety should you fall or move too far back on the treadmill Keep hands away from all mov...

Page 4: ...e is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety WARNING Heart rate monitoring systems may be inaccurate If you feel faint stop exercising immediately Children should not be al...

Page 5: ... AC power NEVER expose this treadmill to rain or moisture This treadmill is not designed for use outdoors near a pool or in any other high humidity environment This is a high power item please do not share the same outlet with other high power machines such as fridges air conditioning etc Please choose an outlet exclusively for the machine and make sure the fuse is 10A WARNING IMPORTANT SAFETY INS...

Page 6: ...ent losing balance and suffering unexpected injury never mount or dismount the treadmill while the belt is moving at high speeds Always hold on to handrail while making control changes A safety key is provided with this machine Removing the safety key will stop the walking belt immediately the treadmill will shut off automatically Inserting the safety key will reset the display Do not use excessiv...

Page 7: ...2 2 67 Lock Washer 8 6 5 Allen Wrench 5mm 1pc Wrench with Screwdriver S 13 14 15 1pc FIXING TOOLS Do no turn on equipment until assembly is completed NOTE PARTS LIST 1 No Description Specification Qty 39 Silicone Oil 1 38 Safety Key 1 60 Bolt M8 16 4 45 Power Wire 1 8 56 67 39 38 60 45 ASSEMBLY INSTRUCTIONS ...

Page 8: ... upright tube use the 5 Allen wrench to lock the bolt 56 and lock washer 67 on the left upright and base frame and secure the upright to base frame as pictured 2 Use the 5 Allen wrench to lock the bolt 60 and lock washer 67 onto the left upright and base frame and secure the upright to base frame as pictured 3 Repeat the same steps for the Right upright tube STEP 2 67 56 60 67 60 67 67 56 ASSEMBLY...

Page 9: ...s pictured Be careful not to squish any cables 2 Use the 5 Allen wrench to lock the bolt 60 and lock washer 67 on left upright do not fully tighten Then fix the right upright in same way as left upright 3 You can now fully tighten the Left Right bolts STEP 3 60 67 1 Fasten the Left Right side cover 27 on the handle bar 2 Turn the computer display 6 to a suitable angle STEP 4 6 27 ASSEMBLY INSTRUCT...

Page 10: ...you use the treadmill please read the instruction carefully 1 Place the safety key 38 onto the computer 2 Plug the power cord 45 into the power cord socket of the main frame at the back switch on the treadmill and start your exercise STEP 5 45 38 ASSEMBLY INSTRUCTIONS ...

Page 11: ...push from position A and the running deck should automatically continue to steadily lower itself until the Main Frame reaches level ground UNFOLDING A B A B NOTE You will hear a click when the Air Pressure Cylinder B is successfully locked in Video Tutorial Available at http youtu be TcuPbJ7KuxQ Lifespan Fitness YouTube Channel http www youtube com user treadmillsvideos NOTE Before lowering the ma...

Page 12: ...electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 220 240 100 120 volt circuit and has a grounding plug that looks like the plug illustrated in s...

Page 13: ...13 VII OPERATION GUIDE SPEED Display the speed TIME Display the time DIST Display the distance CAL Display the calories PULSE Display the heart rate OVERVIEW 1 WINDOW DISPLAY OPERATION GUIDE ...

Page 14: ...e time window will show default data and blink press SPEED button to set the running time Each program has been divided into 20 sections Each exercise time the setting time divide by 20 3 MAIN FUNCTION START Button Press this button to start the machine the machine will run at the lowest speed or at the speed of default program 2 KEY FUNCTION OPERATION GUIDE STOP Button Pause stop key In the runni...

Page 15: ... press SPEED to adjust the data and window will show the data and press MODE button to finish The window will show F5 and enter ready condition Hold the handlebar pulse sensor with two hands and it will show your BMI data after 8 seconds 5 BODY FAT TEST 5 1 Data Display and Set Range SEX F1 1 MALE 1 2 1 MALE 2 FEMALE AGE F2 25 10 99 HEIGHT F3 170cm 100 200cm WEIGHT F4 70kg 20 150kg Default Setting...

Page 16: ... Setting Range OPERATION GUIDE When the power is ON connect the AUX to display and to your Device and the music will play through the speakers The volume is adjustable from your Device The volume should be adjusted on the proper setting to protect the computer loudhailer 9 Exercise Parameter and Setting 10 PROGRAMS TABLE PROGRAM TIME To set time 20 time running time of each time period 1 2 3 4 5 6...

Page 17: ...2 13 14 15 16 17 18 19 20 P11 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 5 5 9 9 5 5 4 3 P12 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3 P13 SPEED 3 6 7 5 9 9 7 5 5 7 9 5 8 5 9 5 9 9 4 3 P14 SPEED 2 2 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1 P15 SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2 OPERATION GUIDE ...

Page 18: ...ur heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see...

Page 19: ... exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 The most important factor here is the amount of effort you put in The harder and longer you work the more calories you will bur...

Page 20: ... Allow to dry before using On a monthly basis vacuum underneath your treadmill to prevent dust build up Once a year you should remove the black motor shield and vacuum out dirt that may accumulate 1 GENERAL CLEANING Check parts for wear before use Pay particular attention to the fixing knobs and make sure they are tight Always replace the mat if worn and any other defective parts If in doubt do no...

Page 21: ...mill belt deck roller is kept reasonably clean it is possible to expect over 1200 hours before relubricating is necessary Video Tutorial Available at http youtu be cP9NtFHfWlc Lifespan Fitness YouTube Channel http www youtube com user treadmillsvideos 1 Disconnect the main power supply 2 Fold the treadmill up into the storage position 3 Feel the underside surface of the running mat If the surface ...

Page 22: ... adjusting bolt anticlockwise until the belt centers A If the belt has drifted to the left Whilst the treadmill is running at 4km h carefully turn the left adjusting bolt 1 4 turn clockwise Then monitor treadmill until the belt centers Repeat until the belt correctly centers See Picture B If you have over adjusted it carefully turn the left adjusting bolt anticlockwise and until the belt centers B...

Page 23: ...ills are the same Some treadmills that have longer belts may give different measurements for correct belt tightness Simply if the belt begins to slip during use this is an indication that the belt still needs tightening 2 Video Tutorial Available at http youtu be vllsamTSvvA Lifespan Fitness YouTube Channel http www youtube com user treadmillsvideos MAINTENANCE INSTRUCTIONS ...

Page 24: ...53 41 75 76 42 79 78 81 63 64 11 17 3 16 54 65 13 10 64 63 76 78 26 27 25 23 12 82 78 24 77 32 33 6 31 29 77 30 47 45 46 48 58 70 71 72 40 74 14 73 44 15 73 22 1 21 69 68 74 54 59 76 5 43 4 60 67 60 67 56 18 74 73 19 54 20 9 62 67 56 7 59 34 54 36 67 55 2 57 35 66 61 ...

Page 25: ...om Cover 1 25 Handlebar Top Cover 2 26 Handlebar Bottom Cover 2 27 Upright Decorative Cover 2 Key No Description Spec Qty 28 Keyboard 1 29 Computer Top Cover 1 30 Computer Bottom Cover 1 31 Rotate Lid 1 32 Tile Clamp 2 33 Tile 2 34 Wheel Cover 2 35 Foot Pad 4 36 Transportation Wheel 2 37 Safety Key Base 1 38 Safety Key 1 39 Silicon Oil 1 40 Control Board 1 41 Hand Pulse with Start Stop 1 42 Hand P...

Page 26: ...w M8 x 45 6 66 Lock Washer 10 2 67 Lock Washer 8 14 68 Standard Spring Washer 5 2 69 Lock Washer 5 2 Key No Description Spec Qty 69 Lock Washer 5 2 70 Standard Spring Washer 6 4 71 Lock Washer 6 4 72 Screw ST4 2 x 19 2 73 Screw ST4 2 x 12 11 74 Screw M5 x 10 6 75 Screw 4 2 x 19 2 76 Screw 4 2 x 12 10 77 Screw 4 2 x 13 21 78 Screw 4 2 x 12 11 79 Screw 4 2 x 9 5 80 Screw 2 9 x 8 2 81 Drive Belt 1 82...

Page 27: ...otor open phase protection 1 Check whether the motor wiring is normal if it is normal replace the control board 2 Change the motor E07 Motor lock up protection 1 It is either overload or the motor rollers is stuck Check whether the transmission parts are normal Turn off the switch and restart the machine E08 Motor can t work 1 The motor drum is stuck Check whether the transmission parts are normal...

Page 28: ...bottom wire are properly connected and without damage If not reconnect the wire or change the broken computer top and bottom wire 2 Check if the control board communication interface is normal 3 Change the control board 4 Check if the computer communication interface is normal 5 Change the computer ...

Page 29: ...merlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website please vis...

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