12
An aerobic exercise is any sustained activity that sends oxygen to your muscles via your
heart and lung .
It will improve fitness is promoted by any activity that, uses your large
muscle groups-arms legs or buttocks, for example.
It will improve fitness which can be promoted by any activity, such as using your large
muscle groups-arms legs or buttocks,etc.
Your heart beats quickly and you breath deeply an aerobic exercise should be part of your
entire exercise routine.
An aerobic exercise may make your heart beat quickly and breathe deeply which should
be part of your routine exercise.
A
successful exercise program consists of a warm-up, aerobic exercise
and
a cool-down.
Do the
entire program at least two
, preferably,
three times a week, resting for a day between
workouts, after several months, you can increase your workouts to four or five times
every
week.
Warming up is an important part of your workout, and
should be begun
every session.
It
prepares your body for more strenuous exercise by heating up and stretching out your
muscles,
It helps your body to get ready to more strenous exercise by heating up and stretching out
your muscles,and
increasing your circulation and pulse rate, and/while delivering more oxygen to your
workout.
Rep
eat these exercises to reduce sore muscle problems
/muscle sore problems
.
We suggest the following warm-up and cool-down exercise.
1. Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet
as close into your groin as possible. Gently push your knees towards the floor. Hold for
15 counts.
2.
Hamstring Stretch
Sit with your right leg extend. Rest the sole of your left foot against your right inner
thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then
repeat with left leg extend.
3.
Head Roll
Rotate your head to the right for one count, feeling the stretch up the left side of your
neck.
/feeling your left side of neck is stretching up.
Next, rotate your head back for
WARM
WARM
WARM
WARM
UP
UP
UP
UP
AND
AND
AND
AND
COOL
COOL
COOL
COOL
DOWN
DOWN
DOWN
DOWN
Stretching
Stretching
Stretching
Stretching
routine
routine
routine
routine
EXERCISE
EXERCISE
EXERCISE
EXERCISE
TIPS
TIPS
TIPS
TIPS
Summary of Contents for EXER 30 PRO
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