LifeSpan EXER-49 Owner'S Manual Download

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EXER-49

Measure your heart rate periodically during your workout by stopping the exercise but continuing to

move your legs or walk around. Place two or three fingers on your wrist and take a six second

heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six second

heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because

your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until

your heart rate is at the proper level.

Warm-Up:

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Warm-up for two to five minutes before strength training or aerobic exercising. Perform activities that

raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,

jumping jacks, jump rope and running on the spot.

Summary of Contents for EXER-49

Page 1: ...uals are available through our website at www lifespanonline com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Ret...

Page 2: ...2 EXER 49 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 ASSEMBLY INSTRUCTIONS 5 3 COMPUTER OPERATION 11 4 EXERCISE GUIDE 13 5 WARRANTY 17...

Page 3: ...tor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage you...

Page 4: ...ent or that may restrict or prevent movement h This equipment is designed for indoor and family use only i Care must be taken when lifting or moving the equipment so as not to injure your back j Alway...

Page 5: ...5 EXER 49 2 ASSEMBLY INSTRUCTIONS EXPLODED VIEW...

Page 6: ...2 R30 8 34 Knob M16 1 5 22 1 7 Screw M8 16 4 35 Front cover 1 8 Sensor wire 1 36L R Chain cover 2 9 Main frame 1 37 Crank cap 2 10 Tension wire 1 38 Crank 1 11 Handle pulse wire 2 39 Spanner S13 14 1...

Page 7: ...7 EXER 49 STEP 1 1 Secure the front bottom tube 23 and rear bottom tube 26 to the main frame 9 with bolt 22 arc washer 6 and nut 24 2 Secure pedals 25L R to crank 38...

Page 8: ...8 EXER 49 STEP 2 1 Secure the saddle 28 to saddle post 31 with nut 30 and washer 29...

Page 9: ...ecure handle bar post 5 to main frame 9 with screw 7 and arc washer 6 3 Insert the saddle post 31 into sleeve 32 then insert it into main frame 9 Secure it with knob 34 Lock the up right post 21 onto...

Page 10: ...nect computer wire 2 1b to sensor wire 2 Connect the handle pulse wire 11 to computer wire 1 1a Insert the computer 1 into the computer support 41 2 Secure the handle bar 20 onto handlebar post joined...

Page 11: ...ds MODE To choose between SCAN mode or LOCK mode press the MODE key when the pointer on the function you want begins blinking FUNCTIONS TIME Press the MODE key until the pointer advances to TIME The t...

Page 12: ...s burned will be displayed SCAN Automatically displays the following functions in the order shown TIME SPEED DISTANCE PULSE if applicable CALORIES repeat BATTERY This monitor uses one or two if have P...

Page 13: ...ensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop ex...

Page 14: ...s 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level...

Page 15: ...Do not bounce Lower Body Stretch Place feet shoulder width apart and lean forward Maintain this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNC...

Page 16: ...ining session Floor Stretch While sitting on the floor open your legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs H...

Page 17: ...nt or refund for a major failure and compensation for any other reasonably foreseeable loss or damage You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable qual...