LifeSpan JS-6.6D User Manual Download | Manualshive

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JS-6.6D Rowing Machine User’s Guide

www.lifespanfitness.com.au

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Summary of Contents for JS-6.6D

Page 1: ...JS 6 6D Rowing Machine User s Guide www lifespanfitness com au...

Page 2: ......

Page 3: ...n of left pedal 1 5 Combination of seat frame 1 6 D washer 2 7 Hexagonal recessed pan bolt 2 M8 20 S6 8 Pedal shaft 1 9 Pedal guard strip 2 10 Front bottom tube guard shield 1 Pair 11 Cross recessed p...

Page 4: ...Hexagonal recessed pan bolt 4 M8 16 S6 22 Elastic plug pin 1 23 Seat cover 1 24 Aluminum alloy guard shield 1 Pair 25 Cross recessed pan head tapping bolt 2 ST4 2 14 head 7 26 T bolt 1 27 Transformer...

Page 5: ...at yourself on the Exercise bike bare footed z Before exercise please conduct warm up z When using the machine please follow Start Exercise in the User s Guide z Keep the exercise bike in a cool and d...

Page 6: ...ttach the front bottom tubes 3L and 3R to the frame combination 1 with the result as shown in the top right drawing Step 2 With the cross recessed pan head tapping bolt 11 attach the bottom tube guard...

Page 7: ...edal shaft 8 connect the left pedal combination 4L and right pedal combination 4R to the frame combination 1 and then mount the pedal guard strips 9 to the left pedal combination 4L and right pedal co...

Page 8: ...t bolt 20 and finally lock the T bolt 26 with the result as shown in the top left drawing Step 5 With the Hexagonal recessed pan bolt 21 connect seat cover 23 and seat frame combination 5 with the res...

Page 9: ...en lock the hexagonal recessed pan bolt 21 and limit bolt 20 and finally using the cross recessed pan head tapping bolt 25 lock the aluminum alloy guard shield 24 to the combination of rear bottom tub...

Page 10: ...out your body take three times of deep z At the beginning slowly walk forward while stretching arms z Do some head shaking motion 5 minutes forward and bac motion should not be so intense so as to avo...

Page 11: ...wing machine Connect the 3 pin plug to the mains socket and switch on If held the LOAD and LOAD buttons will switch between the MANUAL M and PROGRAM P modes automatically SWITCHING ON Switch on the ma...

Page 12: ...to increase the resistance level and press the ENTER button to confirm The resistance levels go from 1 lowest to 8 highest Press MODE to show TMR in the upper display Press the SET SET buttons to set...

Page 13: ...preset functions will either count down from the preset time or up from zero counts and calories During training pressing the LOAD LOAD buttons will change the resistance level During training the upp...

Page 14: ...he cumulative rowing strokes during each work out You can set the count to count down from preset value to zero Refer to Training with program function for how to enter preset count CALORIES CAL Calor...

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