During training, the lower display will display LEVEL and COUNT / MINUTE in cycle
each 4 seconds.
When stop, icon will indicate LEVEL position.
Press the MODE button to display the following modes. The mode name will show on the
display to indicate that it is the selected mode.
If not already selected,press the MODE button until SCAN appears on the display,to scan
the modes automatically as you exercise.
COUNT / MINUTE (CPM)
CPM mode in lower display show the rowing speed in strokes per minute.It will only be
shown at lower display.
TIME(TMR)
Time mode displays the elapsed work-out time in minutes and seconds.The computer
automatically counts up from 0:00 to 99:00 in one second intervals.Yon can set the time to
count down from a preset value to zero. Refer to 'Training with program function' for how
to enter preset time.
COUNT(CNT)
COUNT mode displays the cumulative rowing strokes during each work-out .You can set
the count to count down from preset value to zero . Refer to 'Training with program function
for how to enter preset count.
CALORIES(CAL)
Calories mode displays the estimated number of calories burned at any given time during
your work-out.The computer counts up in increments of 1. After the computer reaches 9999,
it resets to zero and starts counting up again.
You can set the calories to count down from preset value to zero. Refer to 'Training with
program function 'for how to enter preset calories.
TOTAL COUNT(TOTAL CNT)
TOTAL COUNT mode displays the cumulative rowing strokes during all work-outs. The
data can be recorded if turned off automatically.Only when cut off the power, it will reset
to zero.
EXPLAINING RPOGRAM PROFILES
The program profiles illustrate how the work resistance changes during the program.
The more black blocks the higher for work resistance.
If you have a preset count target or no target set ,each column of the program profile lasts
for 8 counts(rowing strokes).
P4
