LifeSpan MyStride Owner'S Manual Download

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INDEX

Introduction .......................................................

Setup Your MyStride .........................................

Viewing Your Results .......................................

LifeSpan Fitness Club .....................................

Measuring Your Stride Length ..........................

Daily Step Count Goal ......................................

Battery Replacement ........................................

Care and Maintainance ....................................

Specifications ...................................................

Using Your MyStride .........................................

Setting up Your Account ...................................

Button Functions for Setup ...............................

Summary of Contents for MyStride

Page 1: ...MyStride Activity Monitor Owner s Manual...

Page 2: ...Viewing Your Results 10 LifeSpan Fitness Club 13 Measuring Your Stride Length 08 Daily Step Count Goal 09 Battery Replacement 14 Care and Maintainance 15 Specifications 16 Using Your MyStride Setting...

Page 3: ...y Your MyStride syncs with your computer and automatically transfers your activity into your account Your MyStride uses the latest 3D sensing technology to give you more accurate readings wherever you...

Page 4: ...the Set button for three seconds until 12 Hr is flashing on the display Press Set to select 12 hour time or press Mode to display 24 Hr then Set to select 24 hour time 05 2 Current Time Hour Minutes T...

Page 5: ...eps the display will correctly show all steps taken including the first ten 06 5 Stride Length Enter your stride length The default setting is 30 inches or 80 centimeters See page 08 for instructions...

Page 6: ...er inches or centimeters Formula end point start point 10 stride length 09 DAILY STEP COUNT GOAL To live healthy and reduce chronic disease risk the American Heart Association recommends walking 10 00...

Page 7: ...Bar Progress you ve made toward completing your daily step count goal Distance Miles or kilometers you have traveled during the selected day Calories Number of calories you ve burned during the selec...

Page 8: ...r MyStride regularly as this will allow for a more detailed summary of your activity and progression Your MyStride holds up to 7 days of data Note 1 Unfold the USB connector on the MyStride 2 Plug the...

Page 9: ...Keep out of reach of young children 14 1 Unscrew the battery cover with a coin 2 Press one end of the battery with fingertip to bounce the battery Note The old battery should be recycled Do not dispo...

Page 10: ...of Product USB Version Support One 3V CR2032 Lithium Battery 5 0 C 50 C 32 F 122 F 20 C 60 C 4 F 140 F 4 months depending on usage 68mm x 31mm x 12 5mm 7 days 20 grams 2 0 full speed Steps Calories Di...

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