LifeSpan MyStride, Owner'S Manual

04

SETUP YOUR MyStride 

For your MyStride to operate accurately, you will need to adjust
some settings before using it. Use the instructions below to set:

1. Time Measurement (12 or 24 Hr clock)    

Time Mode (12 or 24 Hr clock)
Current Time (Hour, Minutes)
Date (Year, Month, Day)
Unit of Measure
Stride Length
Weight
Daily Step Count Goal 

Before you begin the setup process, know your stride 
length (see page 08), weight and target 
step goal (see page 09).

Turn on the MyStride by gently 
shaking it. Make sure you are in Step 
mode; press the 

Mode

 button until 

STEP is displayed at the top of 
the screen. 

Press and hold the 

Set 

button for 

three seconds until ‘12 Hr’ is flashing 
on the display. Press 

Set

 to select 12 

hour time, or press 

Mode

 to display 

‘24 Hr’ then Set to select 24 hour time.

05

2. Current Time (Hour, Minutes) 

The time-of-day hour will then flash. 
Press the 

Reset

 button to increase the 

hour and the 

Mode

 button to decrease 

the hour. If ‘P’ displays next to the left 
of the hour, this indicates PM. If 
nothing is present the time is AM. 
Press 

Set

 to save the desired hour.

3. Date (Year, Month, Day) 

Adjust the minutes in the same way as 
you did the hour, and press 

Set

 to 

save the minutes.

Set the year, month, and day using the 
same process. Press 

Set

 to save.

4. Unit of Measure

Next, choose your desired unit of 
measurement (metric or English units) 
Press the 

Mode

 key to toggle between 

the options and press 

Set

 to save.