LifeSpan NOVA, Owner'S Manual

Page 1: ...anuals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOVA OWNER S MANUAL ...

Page 2: ...NT ELECTRICAL INFORMATION 4 3 IMPORTANT OPERATING INSTRUCTIONS 5 4 ASSEMBLY INSTRUCTIONS 6 5 FOLDING INSTRUCTIONS 10 6 OPERATION GUIDE 11 7 EXERCISE GUIDE 15 8 MAINTENANCE INSTRUCTIONS 17 9 EXPLODED DIAGRAM 25 10 PARTS LIST 26 11 TROUBLE SHOOTING GUIDE 27 12 WARRANTY 30 ...

Page 3: ...hag carpet Damage to both carpet and treadmill may result Do not block the rear of the treadmill Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object Place your unit on a solid level surface when in use When running make sure the plastic clip is fastened on your clothing It is for your safety should you fall or move too far back on the treadmill Keep hands ...

Page 4: ...g This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety WARNING heat rate monitoring systems may be inaccurate If you feel faint stop exercising immediately Children sh...

Page 5: ...ment key The computer will obey the command gradually Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the centre of the belt which may result in serious injury In order to prevent losing balance and suffering unexpected injury never mount or dismount...

Page 6: ...SSEMBLY INSTRUCTIONS PARTS LIST NO Description Specification Nos NO Description Specification Nos 1 Main Frame 1 64 Lock Washer 8 6 12 5 Allen Wrench 5mm 1 72 Oil bottle 1 70 Bolt M8 45 2 71 Safety Key 1 51 Bolt M8 16 4 75 Mp3 1 ASSEMBLY TOOLS 5 Allen Wrench 5mm 1pcs Wrench with screw driver S 13 14 15 1pcs ...

Page 7: ...EP 1 STEP 2 1 Open the carton Place the Main Frame onto level ground 1 Hold the console frame 2 Using the 5 Allen Wrench attach the console frame onto the left and right upright tube with bolt 51 lock washer 64 ...

Page 8: ...4 Use this to lock the left and right uprights to the main frame 2 Use the 5 Allen wrench 12 to insert the M8 16 Bolt 51 through the Lock Washer 64 and then into the assembly to further secures the upright main frame assembly Reference the picture left Attention Hold the upright tubes when attaching them to the main frame ...

Page 9: ...9 NOVA STEP 5 1 Attach the Safety Key 71 onto the console ...

Page 10: ...r B is locked into the round tube Whilst supporting position A with our hand gently push the marked area on the air pressure bar with your foot The base frame will descend automatically Please keep people and any pets away the machine during descent Video Tutorial Available at http youtu be cP9NtFHfWlc Lifespan Fitness Channel http www youtube com user treadmillsvideos ...

Page 11: ...or the window will show your heart rate Heart rate data is for reference ONLY 3 BUTTON FUNCTIONS PROGRAM button Press this button to choose a program Choose from manual mode preset programs P1 P12 and body fat tester FAT MODE button Press this button to choose a mode Choose form time count down distance count down and calories count down START button Press this button to start the machine The mach...

Page 12: ...ct to the speed using the SPEED button 3 2 Countdown mode Press the MODE button to cycle options time countdown distance countdown calories countdown The default value corresponds to the window and flashing display At this point the SPEED buttons serve as a plus and minus functions to adjust to the desired value Press the START add and subtract speed by using SPEED buttons once again When the coun...

Page 13: ...9 20 P01 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3 P02 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2 P03 SPEED 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2 P04 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3 P05 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2 P06 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2 P07 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3 P08 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4...

Page 14: ... sensors for 5 seconds and the window will display your body fat data Input parameter display and setting limits 8 SLEEP FUNCTION The treadmill automatically enters sleep mode after 10 minutes of inactivity Press any key on the display to wake the treadmill PARAMETERS ARRANGEMENT NOTE F 1 SEX 01 02 01 MALE 02 FEMALE F 2 AGE 10 99 YEARS F 3 HEIGHT 100 200 CM F 4 WEIGHT 20 150 KGS FA BMI RESULT 19 U...

Page 15: ...ess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It wil...

Page 16: ...5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES The most important factor here is the amount of effort you put in The harder and longer you work the more cal...

Page 17: ...E MAINTENANCE WARNING STOP TREADMILL BEFORE FOLDING 1 General Cleaning Use a soft damp cloth to wipe the edge of the belt and the area between the belt edge and frame A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt This task should be done once a month Allow to dry before using On a monthly basis vacuum underneath your treadmill to prevent dust...

Page 18: ...deck according to the following timetable o Light use less than 3 hours per week every 6 months o Medium use 3 5 hours a week every 3 months o Heavy use more than 5 hours per week every 6 8 weeks See below procedures for lubricating 1 Use a soft dry cloth to wipe the area between the belt and deck 2 Spread lubricant onto the inside surface of belt and deck evenly make sure the machine is turned of...

Page 19: ...ion 3 Feel the underside surface of the running mat If the surface is slick when touched then no further lubrication is needed If the surface is dry to the touch apply a suitable silicone lubricant We recommend that you use a silicone based spray to lubricate your Lifespan treadmill This can be purchased directly from us or any hardware store ...

Page 20: ...ly turn the right adjusting bolt anticlockwise until the belt centers If the belt has drifted to the left Whilst the treadmill is running at 4km h carefully turn the left adjusting bolt 1 4 turn clockwise Then monitor treadmill until the belt centers Repeat until the belt correctly centers See Picture B If you have over adjusted it carefully turn the left adjusting bolt anticlockwise and until the...

Page 21: ...e and not all treadmills are the same Some treadmills that have longer belts may give different measurements for correct belt tightness Simply if the belt begins to slip during use this is an indication that the belt still needs tightening Video Tutorial Available at http youtu be vllsamTSvvA Lifespan Fitness Channel http www youtube com user treadmillsvideos ...

Page 22: ...at you check your motor every 1000 hours of usage IMPORTANT Before beginning the replacement of your motor brush ensure that the treadmill is off and unplugged from the electrical socket 1 Remove the cover from the motor by squeezing it from the sides 2 You ll find the motor brush held in with a clip with the lead plugged in 3 Pull the clip out from its position 4a Hold the clip out of the way wit...

Page 23: ...in which it was originally placed and put it safely aside 5 Slide the motor brush out from its slot If the brush is shorter than 2cm on the longest side you will need to replace both brushes 6 Slide the motor brush lead off the terminal using a another small screwdriver or needle nosed pliers 7 Plug the new motor brush lead into the terminal 8 Slide the new motor brush into the slot ...

Page 24: ...onto the terminal 11 Replace the motor cover Repeat steps 1 15 for the second brush located on the opposing side of the motor 12 You have now successfully replaced the motor brushes We also recommend that you remove any dirt and dust from your treadmill motor fan using a vacuum cleaner before replacing the cover ...

Page 25: ...25 NOVA 9 EXPLODED DIAGRAM ...

Page 26: ...ot pad 2 54 Bolt M10 55 2 17 Inner circle end cap 2 55 Flat washer 8 7 18 Motor up cover 1 56 Bolt ST4 2 12 5 19 Motor bottom cover 1 57 Bolt M5 8 5 20 Side rails 2 58 Screw M8 6 21 Right back end cover 1 59 Bolt M8 25 1 22 Left back end cover 1 60 Bolt ST4 2 19 4 23 Fixing plug 2 61 Running board strengthening tube 2 24 Motor belt 1 62 Bolt ST4 2 19 4 25 Power wire buckle 1 63 Lock washer 5 1 26 ...

Page 27: ... motor is running Solution A Check if the motor rotates when the machine starts before displaying E03 If so conduct the following checks 1 Check that the speed sensor is attached well 2 Check that the speed sensor wires are not damaged 3 Check that the interface between light sensor and 4 white pin on the controller is connected well 4 Check if the peripheral area of the four white pin is damaged ...

Page 28: ... the controller Incline cannot be controlled Solution A Check incline motor power wire and 3pin line connection with controller 1 Remove the computer wire installed on the controller safety lock turn on the power press down on the small key on the right corner of controller 2 seconds 2 The incline motor will initiate an automatic signal detection procedure The motor will ascend to the highest leve...

Page 29: ...ower supply and repower the motor B Change the computer backlight is not bright Solution A Turn off the power supply and repower the motor B Start the computer check if all wires are connected well Check for backlight damage C Change the computer A button is not functioning Solution A If only one key is not working open the computer and check the button for damage B Replace the computer A If most ...

Page 30: ...e entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs Warranty and Support Please email us at support lifespan...

Page 31: ...rate changes Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand pulse technology and even the most expensive systems which can cost upwards of 3 000 used in hospitals have the same problems The difference is that a patient in a hospital is not running o...