LifeSpan POWER-445 Owner'S Manual Download | Manualshive

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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for future

reference.

ROWER-445

OWNER’S MANUAL

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Summary of Contents for POWER-445

Page 1: ...als are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Ret...

Page 2: ...E OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 PARTS 5 4 ASSEMBLY INSTRUCTIONS 8 5 STORAGE MAINTENANCE 13 5 DISPLAY MANUAL 13 6 EXERCISE GUIDE 14 7 EXPLODED DIAGRAM 16 8 WARRA...

Page 3: ...lood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightne...

Page 4: ...ts c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and other moving parts Failure to do s...

Page 5: ...mounting plate 1 30 Bolt M10 95 M10 95 1 57 Seat cushion 1 29 Bolt M8 50 M8 50 2 48 Pedal 2 32 Bolt M6 15 M6 15 1 18 Wrench S17 19 S17 19 1 31 Hexagon socket button head screws M8 20 8 19 Allen Wrench...

Page 6: ...1 14 Slide tube 1 48 Pedal 2 15 Pulley spacer 6 49 Belt PJ686 270J 1 16 Pull rod M6 51 4 50 Ribbon pulley 45 35 1 17 Pull rod limiting plate 4 51 Foam Grip L 210mm 2 18 Wrench S17 19 1 52 Foot pedal...

Page 7: ...7 TOOL BAG...

Page 8: ...to the main frame 1 STEP 2 1 Refer to picture of place A Lock the bolt 27 M12 160 20 through the hole under the main frame 1 2 The bolt M12 160 20 27 passes through the pedal 48 and is locked on a hol...

Page 9: ...base 8 and seat cushion 57 Tighten the bolts When installing the magnet is oriented to the right hand side STEP 4 1 Install the seat cushion 57 into the slide tube 4 2 Insert the limiting shaft 9 into...

Page 10: ...the sliding tube 4 STEP 6 1 Connect the trunk line 67 with the sensing line 66 2 Lock the bolt 30 and the flat washer 38 and bolt 32 to the sliding tube 4 insert the hanging ring bolt 10 and then fix...

Page 11: ...s on the front stabilizer touch the ground With the wheels on the ground you can transport the bike to the desired location with ease The pedal strap is adjustable and the user can adjust it according...

Page 12: ...esistance Rotate the tension control counter clockwise to decrease the level of resistance of resistance Floor leveler When the ground is not even the frame can be adjusted using the floor leveler par...

Page 13: ...ry place 2 Grasp the frame to move the rowing machine Do not use the seat to move it The seat will move and it may hurt your hand and fingers 3 Remove the battery before storing the machine for a long...

Page 14: ...ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general Exercising is great way to control your weight im...

Page 15: ...u exercise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and...

Page 16: ...16 8 EXPLODED DIAGRAM...

Page 17: ...entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at ww...

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