12
RC-81
A.
User Data:
You should input your personal data before workout. Press BODY FAT key to enter your personal data of sex,
age, height and weight then the computer can save the data unless take out the batteries.
B.
Clock Mode:
a.
The computer will enter the clock mode when there is no signal input or no keys be pressed after 4
minutes. You can press ENTER key to switch the clock and temperature at the clock mode or press
other keys to quit the clock mode.
b.
Press the ETNER button 2 seconds, reset the display, can adjust the time by UP or DOWN, use the
ENTER key to select the next adjustment. If not adjust the time reset automatically after 30 seconds
to start time.
Functions and Features:
1.
CLOCK: Display the current clock in hour and minute.
2.
TEMPERATURE: Display the current temperature.
3.
TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically
count up from 0:00 to 99:59 in one second intervals. You many also program your computer to count
down from a set value by using the UP and DOWN keys from 0:00 to 99:00. If you continue exercising
once the time has reached 0:00, the computer will begin beeping, and reset itself to the original time
set, letting you know your workout is done.
4.
SPEED: Displays your workout speed value in KM/MILE per hour.
5.
DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of
999.9KM/MILE.
6.
CALORIES: Your computer will estimate the cumulative calories burned at any given time during your
workout.
7.
AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function
will always default to age 35.
8.
PULSE: Your computer displays your pulse rate in beats per minute during your workout.
9.
RPM: Your pedal cadence.
11.SCAN: As long as the start, the display will automatically scan Time, Distance, Calorie, Rpm, Pulse, Speed
functions, each function will remain the main screen for 6 seconds.
12.PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave the chest
transmitter attached and then press “PULSE RECOVERY” key, all function displays will stop except
“TIME”. Time starts counting from 01:00 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer
will show your heart rate recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0
＜
F
＜
2.0 means EXCELLENT
4. COMPUTER OPERATION
Summary of Contents for RC-81
Page 6: ...6 RC 81...
