13
RC-81
2.0
≦
F
≦
2.9 means GOOD
3.0
≦
F
≦
3.9 means FAIR
4.0
≦
F
≦
5.9 means BELOW AVERAGE
6.0 means POOR
Note:
If no pulse signal input then the computer will show “P” on the PULSE window. If the computer shows
“Err” on the message window,
Keep your hands up in the induction sheet test after test, need to press the
ENTER key, and then press the RECOVERY key.
Key function:
There are 6 button keys and the function description as follows:
1.
UP key: During the setting mode, press the key to increase the value of Time, Distance, Calories, Age,
Weight, Height etc. and to select sex. During the CLOCK mode, you can set up clock and
alarm by this key.
2.
DOWN key: During the setting mode, press the key to decrease the value of Time, Distance, Calories,
Age, Weight, Height etc. and to select sex. During the CLOCK mode, you can set up
clock and alarm by this key.
3.
ENTER/RESET key: a. Press the key to accept the current data entry.
b. During the no speed mode, by holding this key for over 3 seconds then the computer will re-
power-on.
4.
BODY FAT key: Press the key to enter your personal data before measure your body fat ratio.
5.
MEASURE key: Press the key to get your body fat ratio and BMI and BMR.
a.
FAT %: Indicate your body fat percentage after measurement.
b.
BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to
both adult men and women.
c.
BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your
body needs to operate. This doesn’t account for any activity, it’s simply the energy needed to
sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not
sleep, at room temperature.
Note:
Press the MEASURE key, need to keep both hands on the holding sheet, after about 10 seconds
will show the test result; if not in the hands holding the sheet, it will display "Err". Then
according to the ENTER, UP, DOWN three is one of the key to exit the test results.
6.
PULSE RECOVERY key: Press the key to activate heart rate recovery function.
Battery:
If improper display on monitor, please reinstall the batteries to have a good result.
Summary of Contents for RC-81
Page 6: ...6 RC 81...
