15
ROWER-405
Measure your heart rate periodically during your workout by stopping the exercise but continuing to
move your legs or walk around. Place two or three fingers on your wrist and take a six second
heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because
your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until
your heart rate is at the proper level.
Warm-Up:
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm-up for two to five minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope and running on the spot.
