LifeSpan ROWER-441 Owner'S Manual Download

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ROWER-441

Training Zone Exercise

After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity

for maximum performance. Breathe regularly and deeply as you exercise.

Cool Down

Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of

stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise

problems.

Workout Guidelines

TARGET ZONE

This is how your pulse should behave during general fitness exercise. Remember to warm

up and cool down for a few minutes.

Summary of Contents for ROWER-441

Page 1: ...als are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Ret...

Page 2: ...ROWER 441 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 ASSEMBLY INSTRUCTIONS 5 4 DISPLAY MANUAL 10 5 EXERCISE GUIDE 11 6 EXPLODED DIAGRAM 13 7 PARTS LIST 14 8 WARRANTY 1...

Page 3: ...octor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage y...

Page 4: ...areful not to damage plastic or metal parts of the machine with heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tigh...

Page 5: ...IONS PART DESCRIPTION QUANTITY 12 Bolt M2X155 2 14 Bolt M10X100 1 25 Bolt M10X95 1 2 Knob M10X25 1 10 Washer D13 2 8 Washer D10X2 4 35 Washer D10X2 5 1 9 Nut M10 2 70 Cap S17 2 15 Knob M16X1 5 1 Wrenc...

Page 6: ...lank 2 Attach the front bottom tube 33 to the mainframe 1 with carriage bolt 30 arc washer 31 and cap nut 32 1 Take off the cushion 24 screw 45 plate 44 then insert the slide rest 18 onto the slide wa...

Page 7: ...9 with knob 2 and screw 27 1 Connect the connection wire 46 to the sensor wire 36 then tighten the slide way 22 to the mainframe 1 with hexagon bolt 14 knob 2 knob 15 flat washer 35 flat washer 8 nylo...

Page 8: ...e could be folded if not in use 2 Unscrew the knob 15 and the knob 2 and flat washer 35 3 Fold the slide way 22 and protective guard 28 as shown by the diagram Fix the mainframe 1 to the protective gu...

Page 9: ...use the seat to move it The seat will move and it may hurt your hand and fingers 3 Remove the battery before storing the machine for a long time 4 Clean the Seat Rail with an absorbent cloth 5 Always...

Page 10: ...kes for the workout 4 TOTAL COUNT Total rowing strokes of all time 5 CALORIE Total calories for the workout 6 COUNT MIN Display current rowing strokes per minute or the frequency per minute 7 AUTO ON...

Page 11: ...ccess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an...

Page 12: ...as you exercise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles...

Page 13: ...13 ROWER 441 6 EXPLODED DIAGRAM 9...

Page 14: ...lat washer D8 1 5 16 5 56 Spring washer D6 2 18 Slide rest 1 57 Flat washer D6 1 0 12 2 19 Hexagon bolt M8 110 3 58 Pulley 1 20 Sleeve 2 1 59 Screw ST4 2X18 8 21 Wheel 2 60L R L R chain cover 1 each 2...

Page 15: ...are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found...