LifeSpan ROWER PLUS User Manual Download | Manualshive

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WARM UP AND COOL DOWN

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Summary of Contents for ROWER PLUS

Page 1: ...USER S MANUAL ROWER PLUS Product may vary slightly from the item pictured due to model upgrades...

Page 2: ...TABLE OF CONTENTS Important Safety Information 3 Exploded view Assembly Drawing 4 Parts List Component Parts List Installation Steps 5 7 7 8 9 11 Care and Maintenance 12 Warm and Cool Down 13...

Page 3: ...nd feet clear of the chain and crank case in the absence of the chain cover 5 Before folding into storage position slide the seat all the way to the front so it doesn t cause injury falling down the r...

Page 4: ...Exploded View Assembly Draw...

Page 5: ...bolt 4 M10 L57 l20 10 head 20 10 Arc gasket 4 inner 10 2 1 5 outer 25 R28 11 Cap nut 4 M10 12 Foot cover 4 50 H43 with line 13 Nylon nut 1 M8 14 hexagon bolt 1 M8 90 15 Elastic plug pin 1 8 110 16 Li...

Page 6: ...1 37 Round tube stopper 2 For 32 1 5 tube 38 Mesh belt 1 2200 20 0 5 39 Foam grip cover 2 inner 23 outer38 L40 40 Wobblers handle knob 1 M8 41 handle 42 total length 64 41 Nylon nut 1 M8 42 Washer 1 D...

Page 7: ...the same as 5 6A for d 65 Cross pan head bolt 3 M6 15 66 Chain adjusting cap 2 D6 67 Square tube stopper 4 for square tube 40 25 1 5 68 Tabby strap 1 260J tri slot List of components parts SN Name Spe...

Page 8: ...List of components 5 6 40 29 69 70 1 2 3 4...

Page 9: ...to the frame 1 Step 2 With the inner hexagonal pan bolt 31 and D gasket 30 and pedal shaft 29 connect the pedal combination 6 Step 3 Insert the slide 2 into frame combination 1 at each joint fasten th...

Page 10: ...inner hexagonal pan head bolt 51 A Step 6 Unscrew the elastic plug pin 15 and wobblers handle knob 40 from the frame combination 1 and rotate the slide combination 2 in the direction A shown Step 5 Us...

Page 11: ...re safety Step 5 Using the inner hexagonal pan head bolt 27 and washer 26 attach the bottom tube combination 4 to the slide 2 Step 7 Rotate the slide combination 2 to a position shown screw the elasti...

Page 12: ...ommend a clear aerosol silicone or Teflon spray Note Do not use oil based lubricants as they will attract dust and dirt This contamination will reduce the longevity and performance of your Rower 4 Uph...

Page 13: ...WARM UP AND COOL DOWN...

Page 14: ...te the product warranty form online Please visit http warrantyform lifespanfitness com au PLEASE NOTE YOUR WARRANTY IS ONLY VALID IF YOU CAN PROVE YOU ARE THE ORIGINAL PURCHASER ON THIS ITEM i e A cop...

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