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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING
- Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly
maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective use
can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any medical
or physical conditions that could put your health and safety at risk, or prevent you from using the equipment
properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood
pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if
you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and
extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of
these symptoms, you should consult your doctor before continuing with your exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 0.5 meters of free space all around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual
noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment
until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the
