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SPING BIKE
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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.
To tone muscle while on your Spinner BIKE you will need to have the resistance set quite high.
This will put more strain on our leg muscles and may mean you cannot train for as long as you would
like. If you are also trying to improve your fitness you need to alter your training program. You should
train as normal during the warm up and cool down phases, but towards the end of the exercise
phase you should increase resistance, making your legs work harden than normal. You may have to
reduce your speed to keep your heart rate in the target zone.
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your fitness,
the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it
more difficult to pedal, a low resistance makes it easier. For the best results set the tension while
the bike is in use.
WARRANTY REGISTRATION
Please visit the following link to complete the product warranty form online. Please visit
http://warrantyform.lifespanfitness.com.au/
PLEASE NOTE: YOUR WARRANTY IS ONLY VALID IF YOU CAN PROVE YOU ARE
THE ORIGINAL PURCHASER ON THIS ITEM (i.e. a copy of the receipt, invoice,
delivery date or internet confirmation).
This stage should last for a minimum of 12 minutes though most people
start at about 15-20 minutes
Summary of Contents for SP250
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