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SPING BIKE

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1

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BEFORE  BEGINNING  THIS  OR  ANY  EXERCISE  PROGRAM. 

CONSULT  YOUR  PHYSICIAN  FIRST,  THIS  IS  ESPECIALLY 

IMPORTANT  FOR  THE  INDIVIDUAL  OVER  THE  AGE  OF  35  OR 

PERSONS  WITH  PRE-EXISTING  HEALTH  PROBLEMS,  READ  ALL 

INSTRUCTIONS BEFORE USING. 

 

Dear Customer, 
 
Please  read  this  instruction  very  carefully  before  using  this  item.  You  will  find 
important information regarding safety of your spinner bike. 

 

 

 

 

Note the following precaution before assembling or operating the machine 

★ 

person whose body weight exceeds this limit should not use this machine. 

★ 

Locate a comfortable work site; assemble your training bike in an open space with 

adequate ventilation and lighting. 

★ 

Keep  children  and  pets  away  from  the  training  bike;  do  not  leave  unattached 

children in the same room with the machine. 

★ 

Position  the  machine  on  a  clear,  level  surface.  Do  not  use  it  near  the  water  or 

outdoors. 

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Always  wear  appropriate  workout  clothing  when  exercising,  running  or  aerobic 

shoes are also required. 

★ 

Use the training bike only for its intended use as described in this manual. Do not 

use any other accessories not recommended by the manufacturer. 

IMPORTANT SAFETY NOTICE

 

WARNING

 

Summary of Contents for SP250

Page 1: ...SP250 WARNING 1 IMPORTANT SAFETY NOTICE 1 ASSEMBLY INSTRUCTION 2 4 EXPLODED VIEW PARTS LIST 5 8 EXERCISE INSTRUCTIONS 9 11...

Page 2: ...rson whose body weight exceeds this limit should not use this machine Locate a comfortable work site assemble your training bike in an open space with adequate ventilation and lighting Keep children a...

Page 3: ...should not use the training bike without the presence of a qualified health professional of physician Never operate this machine if it is not functioning properly When the user doesn t need to operat...

Page 4: ...r bottle frame to main frame by nut No 71 and put water bottle in the water bottle frame Step 2 Assembly the seat A With vertical seat post No 4 inserting corresponding hole of the main frame No 1 sel...

Page 5: ...42 flat washer No 44 and use bolt No 42 flat washer No 44 to lock console seat on the handle bar C Console back of the groove A No 68 insert into handle bar No 3 on the protruding piece B As chart FIG...

Page 6: ...pull the knob back Slide horizontal seat post into desired position Align holes and then retighten the adjusting knob C To adjust the handlebar height slacken the spring knob and secondary Knob and pu...

Page 7: ...SPING BIKE 6 EXPLODED VIEW...

Page 8: ...SPING BIKE 7...

Page 9: ...4 PRESS SLEEVEI 1 15 PRESS SLEEVEII 1 16 FLAT WASHER I 1 22 8 35 2 17 FLAT WASHER II 1 40 2 8 18 NUT 1 7 8 19 SEPARATED SETS OF BRAKE ROD 1 20 COMPRESSION SPRING 1 2 21 BRAKE LEVER SPRING 1 0 8 30 22...

Page 10: ...51 RIGHT PLASTIC COVER 1 52 SPRING ADJUSTMENT KNOB 2 53 SPRING ADJUSTMENT KNOB 1 54 END CAP 4 50 25 55 END CAP 2 56 SEAT PAD 1 57 ADJUSTABLE FOOT PAD 4 58 END CAP 2 38 38 1 5 59 LEFT PEDAL L 1 60 RIGH...

Page 11: ...to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is...

Page 12: ...rds the end of the exercise phase you should increase resistance making your legs work harden than normal You may have to reduce your speed to keep your heart rate in the target zone The important fac...

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