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SPING BIKE

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2

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★ 

Do not place any sharp objects around this machine. 

★ 

Always inspect your machine to make sure the bolts, screw, nuts and other parts 

are in safe and stability situation. 

★ 

Before exercising, always do warning-up exercises first. 

★ 

If  the  user  experiences  dizziness,  nausea,  chest  pain  or  any  other  abnormal 

symptoms,  stop  the  workout  at  once,  and  consult  your  physician  immediately if 
necessary. 

★ 

Handicapped  or  disabled  persons  should  not  use  the  training  bike  without  the 

presence of a qualified health professional of physician. 

★ 

Never operate this machine if it is not functioning properly. 

★ 

When the user doesn’t need to operate this machine, make the tension control to 

lowest load. 

 

 

 

 

 

1. PREPARATION:

 

A. Before assembling make sure that you will have enough space around the item. 

B. Use the present tooling for assembling. 

C. Before assembling please check whether all needed parts are available (at the above of this instruction 

sheet  you  will find  an  explosion  drawing with  all  single  parts  (marked with  numbers) which  this  item 

consists of.

 

 

 

 

 

 

 

 

 

ASSEMBLY INSTRUCTION

 

Summary of Contents for SP250

Page 1: ...SP250 WARNING 1 IMPORTANT SAFETY NOTICE 1 ASSEMBLY INSTRUCTION 2 4 EXPLODED VIEW PARTS LIST 5 8 EXERCISE INSTRUCTIONS 9 11...

Page 2: ...rson whose body weight exceeds this limit should not use this machine Locate a comfortable work site assemble your training bike in an open space with adequate ventilation and lighting Keep children a...

Page 3: ...should not use the training bike without the presence of a qualified health professional of physician Never operate this machine if it is not functioning properly When the user doesn t need to operat...

Page 4: ...r bottle frame to main frame by nut No 71 and put water bottle in the water bottle frame Step 2 Assembly the seat A With vertical seat post No 4 inserting corresponding hole of the main frame No 1 sel...

Page 5: ...42 flat washer No 44 and use bolt No 42 flat washer No 44 to lock console seat on the handle bar C Console back of the groove A No 68 insert into handle bar No 3 on the protruding piece B As chart FIG...

Page 6: ...pull the knob back Slide horizontal seat post into desired position Align holes and then retighten the adjusting knob C To adjust the handlebar height slacken the spring knob and secondary Knob and pu...

Page 7: ...SPING BIKE 6 EXPLODED VIEW...

Page 8: ...SPING BIKE 7...

Page 9: ...4 PRESS SLEEVEI 1 15 PRESS SLEEVEII 1 16 FLAT WASHER I 1 22 8 35 2 17 FLAT WASHER II 1 40 2 8 18 NUT 1 7 8 19 SEPARATED SETS OF BRAKE ROD 1 20 COMPRESSION SPRING 1 2 21 BRAKE LEVER SPRING 1 0 8 30 22...

Page 10: ...51 RIGHT PLASTIC COVER 1 52 SPRING ADJUSTMENT KNOB 2 53 SPRING ADJUSTMENT KNOB 1 54 END CAP 4 50 25 55 END CAP 2 56 SEAT PAD 1 57 ADJUSTABLE FOOT PAD 4 58 END CAP 2 38 38 1 5 59 LEFT PEDAL L 1 60 RIGH...

Page 11: ...to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is...

Page 12: ...rds the end of the exercise phase you should increase resistance making your legs work harden than normal You may have to reduce your speed to keep your heart rate in the target zone The important fac...

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