LIFESPAN SPRINTER
Page12
interval representing
1/16 of the program
time. (Refer to program table and graphs). For
example, if you were to set a program time of 16 minutes, then each interval would be 1
minute. If you were to set a program time of 32 minutes, then each interval would be 2
minutes and so on.
Press PROGRAM to change through P1 to P12 and MANUAL PROGRAM.
3.11 Preset Programs
TIME INTERVALS
PROGRAM
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4
3
2
P1
INCLINE 1
1 2 2 2 3 3 2 2 1 2 2 2 1
1
1
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 3
3
2
P2
INCLINE 1 2 2 2 2 3 3 2 2 2 3 4 3 3
3
2
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
SPEED 2 4 4 6 6 4 7 7 7 4 7 7 4 4
4
2
P3
INCLINE 2 3 3 2 2 3 3 3 2 2 4 5 6 5
4
3
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
SPEED 3 5 5 6 7 7 5 7 12
9 6 7 7 5
5
3
P4
INCLINE 2 3 3 2 2 3 3 5 4 3 4 3 3 2
2
1
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
SPEED 2 4 4 5 6 7 7 5 6 7 12
12 5 4
3
3
P5
INCLINE 3 3 3 4 4 5 5 5 4 4 4 4 5 5
3
3
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
SPEED 2 4 4 4 5 6 12 12
6 7 12
12 6 4
4
2
P6
INCLINE 3 5 5 5 4 4 4 3 3 3 3 4 4 4
3
3
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3
3
6
P7
INCLINE 4 4 5 5 6 6 7 7 12 12
7 6 6 4
4
2
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4
4
2
P8
INCLINE 4 5 5 6 7 12
9 9 10 10 12 10 12 6
4
2
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
SPEED 2 4 4 7 7 4 7 12
4 12
9 9 4 4
4
5
P9
INCLINE 5 5 5 6 6 7 7 12 12
6 5 5 6 4
3
2
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
SPEED 2 4 5 6 7 5 4 6 12 12
6 6 5 4
4
2
P10
INCLINE 5 6 6 6 7 5 12 12
4 4 6 6 7 5
3
2
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
SPEED 4 4 5 5 6 6 7 12
9 10 12 6 4 4
3
3
P11
INCLINE 2 2 3 4 6 5 4 3 2 2 3 4 5 4
4
2
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
SPEED 3 5 7 9 10 12 10 10 12 12
7 7 6 6
5
5
P12
INCLINE 3 3 5 5 6 6 7 7 5 5 4 4 3 3
2
1
