LifeSpan TR-1000SL, Owner'S Manual

Page 1: ...Owners Manual Version 1 5...

Page 2: ...Limited Home Use Warranty 3 Important Safety Precautions 4 Getting Fit 5 Assembly Instructions 7 Electronics Overview 10 Exercise Programs 11 Treadmill Operations 13 Moving and Storage 15 Trouble Sho...

Page 3: ...lt and 1 75 horse power continuous duty motor are all included to provide years of use and require minimal ongoing maintenance Please read this manual thoroughly before assembly and operation of your...

Page 4: ...ction All Steel Welded Frame Power Requirements 120 Volts nominal grounded outlet required 10 Amps Motor 1 75 Horsepower Continuous Duty Display Type 3 LED Windows Data Displayed Time Distance Calorie...

Page 5: ...to make changes and improvements in our products without incurring any obligations to similarly alter any product purchased In order to insure our product warranty and to ensure the safe and efficient...

Page 6: ...ct for its intended use as described in this Owners Manual Do not use attachments that are not recommended by PCE Health and Fitness Do not leave your treadmill running while not in use Children and P...

Page 7: ...ls and the program that you pursue warming up and cooling down before and after you workout will help reduce the risk of injury and improve the effectiveness of your workout Warming up is important to...

Page 8: ...erformance keep your heart rate between 75 and 85 of your maximum heart rate To achieve benefits from your workout your workout time should be at least 20 minutes per session If you are trying to lose...

Page 9: ...the box Prior to starting the assembly process take all of the parts out of the box remove all plastic bags and lay them out on the floor to become familiar with the components Make sure that you rem...

Page 10: ...ght left sides of base frame and tighten the screws 4 Attach right base cover on base frame and tighten by screw R Repeat the same step on the left side Handlebar Assembly 1 Adjust the handlebars so t...

Page 11: ...nsole screws are tightened Cup Holder Assembly 1 Attach the right cup holder to the console tube and the right handlebar Rotate the console tube if necessary to make sure the cup holder fits snugly on...

Page 12: ...with the breaker switch or erratic performance from your treadmill Using electrical power other than the one speci fied above will void any warranty implied or otherwise Warnings Improper connection...

Page 13: ...This program gives you the maximum amount of control and only changes when you initiate the change in either Speed or Incline The Manual program should be used for steady state training Weight Loss th...

Page 14: ...gradually decreases the speed 2 segments at a time 12 Hill Climb 1 2 3 4 5 6 7 8 9 10 Level 1 1 2 2 5 3 7 5 0 6 2 5 0 3 7 2 5 2 5 1 2 Level 2 1 8 3 1 4 3 5 6 6 8 5 6 4 3 3 1 3 1 1 8 Level 3 2 5 3 7 5...

Page 15: ...of each LED display QuickStart 1 Attach the Safety Key to your clothing This key will immediately shut off your treadmill if removed and is strongly recommended for your safety 2 QuickStart The quicke...

Page 16: ...kout time the time on the display will go to 00 00 and begin to count up to the time that was selected You can push the Mode button again and the time will count down during your workout Pause Functio...

Page 17: ...cked in place Caution When lifting use proper safety precautions and lifting techniques Bend you knees and elbows keep your back straight and pull up evenly with both arms c Ensure that the locking me...

Page 18: ...t might spill be knocked over or prevent the treadmill from completely unfolding 3 Position yourself behind the treadmill With your right hand slightly push the treadmill forward towards the display a...

Page 19: ...r to the instructions in this manual on how to tension and adjust the belt Problem The treadmill motor seems strained or the fuse becomes blown Solution The lubricating silicon that is applied to the...

Page 20: ...unning Belt Ensure the running belt is centered on your treadmill at all times Running style and a non level surface are two instances that may cause the belt to drift off center Minor adjustments to...

Page 21: ...s through the gap in the frame and behind the bottom of the treadmill belt on the underside of the treadmill With the treadmill running at 3 MPH spray the silicon for 5 6 seconds Refer to the picture...

Page 22: ...435 940 1180 www pcefitness com P O Box 981316 Park City Utah 84098 1316...