LifeSpan TR1000-TV, Owner'S Manual

Page 1: ...TR500 TR1000 TV Owners Manual Version 1 0 ...

Page 2: ......

Page 3: ... Home Use Warranty 3 Important Safety Precautions 4 Getting Fit 5 Assembly Instructions 7 Electronics Overview 10 Exercise Programs 12 Treadmill Operations 14 Moving and Storage 18 Trouble Shooting 20 Maintenance and Cleaning 22 table of contents ...

Page 4: ......

Page 5: ...ricated belt and durable drive motors are all included to provide years of use and require minimal ongoing maintenance Please read this manual thoroughly before assembly and operation of your LifeSpan treadmill It includes basic information on starting an exercise program and safety tips that will assist you in reaching your goals for a healthy lifestyle To keep your treadmill in optimal condition...

Page 6: ...Zone Heart Rate Control My Zone Heart Rate Control 2 x User Setup Programs 2 x User Setup Programs Body Mass Analysis Body Mass Analysis Heart Rate Contact Heart Rate Contact Heart Rate Speed Incline Controls Quick Speed Incline Quick Speed Incline Handlebar Speed Handlebar Speed Incline Control Incline Control Mechanical Performance TR500 TR1000 TV Speed 06 10 MPH 1 0 16 KPH 06 10 MPH 1 0 16 KPH ...

Page 7: ... incurring any obligations to similarly alter any product purchased In order to insure our product warranty and to ensure the safe and efficient operation of your treadmill only authorized parts can be used The warranty is void if any parts other than those provided by PCE Health and Fitness are used Exclusions and Limitations This warranty does not apply to any defects caused by negligence misuse...

Page 8: ...cise product for its intended use as described in this Owners Manual Do not use attachments that are not recommended by PCE Health and Fitness Do not leave your treadmill running while not in use Children and Pets Keep children off your treadmill at all times When in use young children and pets should be kept at least 10 feet away Grounding Instructions Never use extension cords between the treadm...

Page 9: ...ram that is right for you Regardless of your personal fitness goals and the program that you pursue warming up and cooling down before and after you workout will help reduce the risk of injury and improve the effectiveness of your workout Warming up is important to bring your body from its normal level of activity to a state where it is ready to exercise by increasing the flow of blood to the musc...

Page 10: ...ou feel your working and can be measured by your heart rate Depending on your fitness goals exercise between 55 and 90 of your maxi mum heart rate A simple way of estimating your maximum heart rate is by subtracting your age from 220 As a general rule of thumb if your fitness objective is to lose weight you will want to keep your heart rate at between 60 and 75 of your maximum heart rate If your o...

Page 11: ...or the sides of the box to be folded down eliminating the need to pick the treadmill out of the box Prior to starting the assembly process take all of the parts out of the box remove all plastic bags and lay them out on the floor to become familiar with the components Make sure that you remove all parts packaged underneath the treadmill You may need to slightly pick up the back of the treadmill to...

Page 12: ...e base frame and tighten the bolts Tighten the bolts removed and installed as well as the bolts that remain in the frame for the support handle to pivot on FIG 2 4 Attach the Left and Right Base Frame Covers with Screw L from the hardware packet FIG 2 3 Step 2 Handlebar Assembly 1 Allow the handlebars to fold down in place being careful not to let the wire harness get pinched between the handlebar...

Page 13: ... 2 pin connectors together These are the pulse grip wires so it doesn t matter which side gets plugged to either connector out of the console 2 Carefully tuck excess wire back into the console and the handlebars and lay the console in place Do not pinch the wires between the console and the mounting plate 3 Install the screws into the console thru the console mounting plate and into the console Th...

Page 14: ...VTU 1 14 EKVTU 6 06 4FUVSO UP 7 6 WBMVF VUF UFN FTDSJQUJPO 4 60 55 1064 56 1 14 6 06 4 5 6 76 5FMFDU 68 TZTUFN 065 065 2 2 2 5 5 5 BDDPSEJOH UP 6VOFS 2SFTT 81 PS 81 UP FYJU 07 NPEF 68 5 56 6 2SFTT UP QPXFS PO PS QPXFS PGG 68 EJTQMBZ 1 81 81 VUUPO GVODUJPO VUUPO VODUJPO 2SFTT UP TFMFDU 68 8JEFP 2 VODUJPO 68 8 2 PME GPS TFDPOET FOUFS JOUP 07 UP TFUVQ TDSFFO O 68 NPEF 2SFTT UP TFMFDU DIBOOFM O 07 NPE...

Page 15: ...readmill If this breaker switch has other appliances that run at the same time you may experience problems with the breaker switch or erratic performance from your treadmill Using electrical power other than the one specified above will void any warranty implied or otherwise Note This unit may not work with a common GFCI outlet Warnings Improper connection of the grounded plug can result in the ri...

Page 16: ...s the speed to a desired level and the program modifies the incline The user can override the incline for any segment within the workout but at the end of each workout segment the program will override any adjustments made to the incline The range of incline in programs P6 P10 is from 1 to 11 level Profiles for the incline programs are shown below Programs P11 and P12 are preset distance programs ...

Page 17: ...peed and incline of the segment by using the up and down arrow buttons and then pushing the mode button to set each program Once a program is set up the user simply scrolls to the User1 program and pushes the start button To modify the program after it is established select the program and then push the mode button Lean if you are not an athlete you should consider gaining weight through good diet...

Page 18: ...Display Console Each time you press the button on the display console the speed will increase by 0 1 mile per hour Handlebar Speed Control The heart rate sensor on the right side of the handlebars includes a speed control switch Pushing the switch on the right side increases the speed by 0 1 mile and pushing the button on the right side decreases the speed It needs to say right side for increasing...

Page 19: ...adjust the speed to maintain the Target Heart Rate Range From 60 180 bpm 4 Set Target Max Speed Incline Use either or arrows to set the target max speed incline During the workout the speed incline of the treadmill will not exceed the maximum speed or incline set during program setup 5 Enter program Time Use either or arrows to enter the program workout time Then press the Start button Notes 1 Thi...

Page 20: ...al pickup from the heart rate sensors User Setup Programs 2 users 1 Select Program Use either set of and arrows to scroll through the programs until you reach U1 or U2 and press the Enter button 2 Set Time Choose how long you would like to workout by pressing either set of and and press the Enter button 3 Enter Segment Speed and Incline each program is divided into 10 equal segments Select the des...

Page 21: ...7 6 3 1 2 4 7 8 8 9 9 8 8 7 4 2 3 5 8 9 9 9 9 8 5 3 1 7 2 9 9 2 2 9 9 2 7 1 2 8 2 3 3 2 8 2 3 9 2 4 4 2 9 3 2 4 6 8 8 7 7 6 5 4 3 2 3 5 7 9 9 8 8 7 6 5 4 3 4 6 8 2 3 4 3 3 2 2 3 3 4 3 2 3 4 5 4 4 3 3 4 4 5 4 3 4 5 6 5 5 4 4 5 5 6 5 4 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 8 2 5 1 8 1 2 1 8 2 5 1 8 1 2 1 8 1 8 1 8 1 8 1 8 1 8 1 2 1 8 1 8 1 8 1 8 1 8 1 8 1 8 1 8 1 ...

Page 22: ...lace Caution When lifting use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up evenly with both arms c Ensure that the locking mechanism is secure by gently pulling back on the treadmill and make sure that it doesn t move When doing this be careful to be securely positioned in case the treadmill lock has not engaged Caution Do not fold...

Page 23: ...ur treadmill that might spill be knocked over or prevent the treadmill from completely unfolding 3 Position yourself behind the treadmill Slightly push the treadmill forward towards the display and with you left foot lightly push the top portion of the hydraulic lift forward till the locking tube frees and the treadmill can be pulled back away from the console 4 The hydraulic lift is set up to dro...

Page 24: ...em The treadmill belt slips during use Solution The belt may need to be tensioned after a period of use Refer to the Belt Tensioning and Adjustment Section of this manual Problem Speed does not match quick keys Treadmill Starts at 1 and goes to 16 Solution The treadmill is set up in Metric Mode See chart on next page for Metric English Conversion Problem The console has some static lines going thr...

Page 25: ...hange between the two modes Press the Enter button The Incline window shows dis for total distance the unit has run The center and Speed windows show the total miles or kilometers Press the Enter button The Incline window shows hrs for the total number of hours the treadmill has been used The center and speed window will Show the total number of hours the treadmill has been used Press the Enter bu...

Page 26: ... the belt motor and electronics Aligning the Running Belt Ensure the running belt is centered on your treadmill at all times Running style and a non level surface are two instances that may cause the belt to drift off center Minor adjustments to the two bolts at the rear of the treadmill are necessary when the belt has drifted off center 1 Press START to begin running belt then increase the treadm...

Page 27: ...ilicon to the back of the belt from each back corner Spray the silicon down and across the belt from each corner Rotate the belt 1 2 of the circumference and repeat from each corner Note When lubricating the belt make sure that the treadmill is located on a surface that can be easily cleaned After lubricating your treadmill clean off any excess silicon from the belt and frame Cleaning After use wi...

Page 28: ...801 973 9993 www pcefitness com P O Box 981316 Park City Utah 84098 1316 ...