LifeSpan TR2000-HRC, Owner'S Manual

Page 1: ...TR2000 HRC Owners Manual Intelli Step Intelli Guard Version 1 1...

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Page 3: ...s 2 Limited Home Use Warranty 3 Important Safety Precautions 4 Getting Fit 5 Assembly Instructions 7 Exercise Programs 10 Treadmill Operations 12 Moving and Storage 16 Trouble Shooting 18 Maintenance...

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Page 5: ...icated belt and durable drive motors are all included to provide years of use and require minimal ongoing maintenance Please read this manual thoroughly before assembly and operation of your LifeSpan...

Page 6: ...uty Display Type 1 Multi Color LCD Window Data Displayed Time Distance Calories Heart Rate Incline Speed Step Count Programs Manual 5 Speed 6 Incline 1 Decline 1 Step Count 2 User 2 My Zone Heart Rate...

Page 7: ...roducts without incurring any obligations to similarly alter any product purchased In order to insure our product warranty and to ensure the safe and efficient operation of your treadmill only authori...

Page 8: ...ise product for its intended use as described in this Owners Manual Do not use attachments that are not recommended by PCE Health and Fitness Do not leave your treadmill running while not in use Child...

Page 9: ...am that is right for you Regardless of your personal fitness goals and the program that you pursue warming up and cooling down before and after you workout will help reduce the risk of injury and impr...

Page 10: ...u feel your working and can be measured by your heart rate Depending on your fitness goals exercise between 55 and 90 of your maxi mum heart rate A simple way of estimating your maximum heart rate is...

Page 11: ...tructions This treadmill is very heavy It is a good idea to have two people present if any lifting is required We recommend taking off the top portion of the box and slitting the corners of the box th...

Page 12: ...ere the Base Frame and Support Handles meet 3 Re install Bolts 12 and 25 and Washers 26 using the 6mm Allen Wrench for bolt 12 and the 5mm Allen Wrench for bolt 25 Do not completely tighten these bolt...

Page 13: ...a 3 pin connector coming from the right side handlebar Match the colors of the wires coming from the handlebar with the same colors coming from the console 6 Connect the Incline Control harness 24A a...

Page 14: ...e Program If an adjustment is made to the incline while in a program the adjustment will only last until the next segment in the workout P6 Decline the Decline program uses only decline levels through...

Page 15: ...a constant heart rate program that lets you select a single heart rate that you want to maintain during the workout After a 3 minute warm up the console will automatically adjust the speed and inclin...

Page 16: ...ng a step count walking or running program but it is dependant on many variables for accuracy and the accuracy of the count will depend on your individual characteristics as well as variables related...

Page 17: ...et the workout time Once the desired time is set press the Start Button The unit will count down from 3 seconds the belt will start to move and the timer will count down from the pre selected time 4 P...

Page 18: ...aximum heart rate interval reading Press the Mode Button Max Speed shows up in the display with the speed flashing Set the maximum speed you would allow the treadmill belt to go in order to get your h...

Page 19: ...console press the reset button at any time and repeat the program steps to get to the desired program level and workout time At The End Of Every Exercise Session Always 1 Remove the Safety Key from th...

Page 20: ...ace Caution When lifting use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up evenly with both arms c Ensure that the locking mechanism i...

Page 21: ...r treadmill that might spill be knocked over or prevent the treadmill from completely unfolding 3 Position yourself behind the treadmill Slightly push the treadmill forward towards the display and wit...

Page 22: ...E1 comes up after several minutes of use Solution The lubricating silicone that is applied to the deck and belt is wearing down and the belt needs to be lubricated with silicone spray Problem The tre...

Page 23: ...play changes to Press Mode The Display changes to If you want to be in Si and it says En in the lower left corner of the display press any of the up or down but tons til is says Si The same goes for E...

Page 24: ...he belt motor and electronics Aligning the Running Belt Ensure the running belt is centered on your treadmill at all times Running style and a non level surface are two instances that may cause the be...

Page 25: ...licone directly to the deck surface or to the back white surface of the running belt This may be accomplished by folding the treadmill and applying the silicone to the back of the belt from each back...

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Page 28: ...801 973 9993 www pcefitness com P O Box 981316 Park City Utah 84098 1316...