The TR2500-HRC comes with a variety of workout programs to satisfy your workout requirements.
Manual
–The Manual adjustment allows you to completely control the speed and incline of the
treadmill throughout the workout. The Manual program is P-0 on the display console. You can
select the manual program by pressing the “Start” button when you begin your workout or you
can press the “Mode” button and then select the workout time and/or the distance. If both time
and distance are selected the workout will end upon the completion of the setting that end first.
Preset Program
– The TR2500-HRC comes with 5 preset programs that control the belt speed of
the treadmill throughout the workout. Once you select the workout time, the treadmill automatically
divides the workout into 30 different segments that are represented by columns on the workout
matrix. You can override the speed of the program during your workout by using the
arrows. This override will only last for one segment of your workout. You can also set the incline
of the treadmill. The incline settings will last throughout the workout.
Profiles for these programs are shown below:
User Setup Programs
– there are 2 User Setup programs that provide the ability to create
customized workout programs specific to each user’s workout requirements. User setup
programs include 30 workout segments. For each segment the user can preset the speed
by using the speed arrow buttons and then pushing the mode button to set
each segment.
Each time you use the User Programs, the workout time will default to 30 minutes and can be
adjusted by pressing the mode button and using the speed buttons. Once the desired
workout time is shown on the display, press the “Start” button to begin the workout.
Target Heart Rate Program
– this program automatically modifies the speed to maintain a preset
target heart rate.
This target is established in the setup process.
The chart on page 6 of this
Owners Manual should be used to determine the appropriate Target Heart Rate.
To set up the
Target Heart Rate program you will need to enter the workout time, your age, and your Target
Heart Rate.
Wireless Heart Rate Chest Strap
– the most accurate way to read your heart rate is
using a wireless heart rate transmitter. Prior to wearing the strap, moisten the two
contact pads with several drops of water and spread the water over the pads with your
finger. When you put on the strap, center the Transmitter Strap just below the breast
or pectoral muscles, directly over your sternum. Adjust the elastic strap so the belt
fits snug and stays in place.
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