Target Heart Rate Program Setup
1.
Select Program:
Press the “Program” button until you come to HRC and then press the
“Mode” button to select the program.
2. Set Time:
Now chose how long you would like to workout by pressing the
buttons. The shortest preset program time is 10:00 minutes and the longest is
99 minutes. Press the “Mode” button after you reach the desired time.
3. Enter Age:
User the up and down arrow buttons to select your age. Then press the
“Mode” button.
4. Set Target Heart Rate:
Use the up and down arrow to scroll to your target heart rate. Then
press “Mode”. After a warm up period the program will automatically adjust the speed to
maintain the Target Heart Rate.
Note: Make sure that your Heart Rate Chest Strap is properly located and fastened. Prior to
wearing the strap, moisten the two contact pads with several drops of water and spread the
water over the pads with your finger.
When you put on the strap, center the Transmitter Strap
just below the breast or pectoral muscles, directly over your sternum.
Adjust the elastic strap
so the belt fits snug and stays in place.
At The End Of Every Exercise Session Always...
1. Remove the Safety Key from the computer console.
2. Use the master power switch to turn the treadmill off. The master power switch is located
at the front of the treadmill.
3. Always position and store the electrical cord where it is clear from all pathways.
4. Unplug the electrical cord from the electrical outlet. This is especially important if you are
not going to use your treadmill for extended periods.
5. Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the
handlebars, control panel, running belt or other treadmill components.
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