LifeSpan WALKSTATION ML, Owner'S Manual

Page 1: ...are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain...

Page 2: ...ORTANT ELECTRICAL INFORMATION 4 3 IMPORTANT OPERATING INSTRUCTIONS 5 4 ASSEMBLY INSTRUCTIONS 6 5 FOLDING INSTRUCTIONS 10 6 OPERATION GUIDE 11 7 EXERCISE GUIDE 15 8 MAINTENANCE INSTRUCTIONS 17 9 EXPLOD...

Page 3: ...or shag carpet Damage to both carpet and treadmill may result Do not block the rear of the treadmill Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object Place...

Page 4: ...ining This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervis...

Page 5: ...justment key The computer will obey the command gradually Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions...

Page 6: ...n Specification Nos NO Description Specification Nos 1 Main Frame 1 6 Right Adjustable Tube bracket 1 12 5 Allen Wrench 5mm 1 72 Oil Bottle 1 51 Bolt M8 16 8 33 Desk Board 1 3 Upright 1 71 Safety Key...

Page 7: ...ents onto level ground 1 Connect the computer bottom wire 40 to the computer middle wire 39 located inside the upright bracket 3 2 Use 5 Allen Wrench 12 M8 16 51 and Lock washer 64 to secure the uprig...

Page 8: ...pper pin 8 clockwise to tighten 2 Connect the Right Adjustable Tube bracket 6 with pin of middle wire 39 and bottom wire 40 3 Insert the Right Adjustable Tube bracket 6 into the left upright column in...

Page 9: ...e Right Adjustable Tube bracket 6 2 Align the predrilled holes underneath the desk board with the left and right tube brackets 3 Use the Allen Wrench 61 and Bolt M6 16 73 to secure the Desk board 33 t...

Page 10: ...e bar B is locked into the round tube Whilst supporting position A with our hand gently push the marked area on the air pressure bar with your foot The base frame will descend automatically Please kee...

Page 11: ...owest speed or at the speed of the default program after a 3 second time count down STOP button Press this button to stop the machine the machine will stop smoothly Pressing the STOP button once durin...

Page 12: ...reaches 0 the machine will stop You can also directly press the STOP button or disconnect safety lock to stop 3 3 Preset programs Press the program button programs from P1 to P12 are built in programs...

Page 13: ...6 5 4 4 4 2 3 4 4 2 P9 SPEED 2 4 4 5 5 4 3 2 4 5 6 6 4 4 4 5 6 3 3 2 P10 SPEED 2 4 5 6 5 5 4 6 5 5 6 6 5 4 4 2 4 4 3 3 P11 SPEED 2 5 3 3 6 5 4 6 6 5 6 6 5 5 4 4 5 5 4 3 P12 SPEED 3 4 6 6 5 6 5 6 5 4 6...

Page 14: ...hand sensors for 5 seconds and the window will display your body fat data Input parameter display and setting limits 7 SLEEP FUNCTION The treadmill automatically enters sleep mode after 10 minutes of...

Page 15: ...success is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is a...

Page 16: ...ete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE THIS IS HOW YOUR PULSE SHO...

Page 17: ...STOP TREADMILL BEFORE FOLDING 1 General Cleaning Use a soft damp cloth to wipe the edge of the belt and the area between the belt edge and frame A mild soap and water solution along with a nylon scrub...

Page 18: ...ollowing timetable o Light use less than 3 hours per week every 6 months o Medium use 3 5 hours a week every 3 months o Heavy use more than 5 hours per week every 6 8 weeks See below procedures for lu...

Page 19: ...osition 3 Feel the underside surface of the running mat If the surface is slick when touched then no further lubrication is needed If the surface is dry to the touch apply a suitable silicone lubrican...

Page 20: ...efully turn the right adjusting bolt anticlockwise until the belt centers If the belt has drifted to the left Whilst the treadmill is running at 4km h carefully turn the left adjusting bolt 1 4 turn c...

Page 21: ...rence and not all treadmills are the same Some treadmills that have longer belts may give different measurements for correct belt tightness Simply if the belt begins to slip during use this is an indi...

Page 22: ...d that you check your motor every 1000 hours of usage IMPORTANT Before beginning the replacement of your motor brush ensure that the treadmill is off and unplugged from the electrical socket 1 Remove...

Page 23: ...ush out from its slot If the brush is shorter than 2cm on the longest side you will need to replace both brushes 6 Slide the motor brush lead off the terminal using a another small screwdriver or need...

Page 24: ...ely onto the terminal 11 Replace the motor cover Repeat steps 1 15 for the second brush located on the opposing side of the motor 12 You have now successfully replaced the motor brushes We also recomm...

Page 25: ...25 WALKSTATION ML 9 EXPLODED DIAGRAM...

Page 26: ...2 Strengthen tube cushion M8 12 2 16 Tube plugs 2 53 Bolt M8 55 2 17 Isolation units 2 54 Spring 2 18 running board 1 55 Flat washers C grade 8 7 19 running board 6mm 1 56 Bolt M8 32 4 20 Side rail 2...

Page 27: ...ed If not re insert 3 Abnormal power supply in control board Replace control board E02 Protect the exploding 1 Bad contact with motor open circuit Replace motor or check the connection 2 Power cord ha...

Page 28: ...u are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found...

Page 29: ...art rate changes Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limit...