10
PART LISTÑModel No. 831.288140
R0399A
Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
A cool-down
, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired.
Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
1
1
Frame
2
1
Rear Stabilizer
3
1
Top Handlebar
4
1
Frame Bushing
5
1
Front Stabilizer
6
2
Stabilizer Endcap
7
1
Console
8
3
Seat Washer
9
3
Seat Nut
10
1
Seat Post
11
1
Seat
12
2
Side Shield
13
2
Bronze Bushing
14
2
Curved Washer
15
6
Side Shield Screw
16
1
Flywheel
17
1
Resistance Strap
18
2
Stabilizer Carriage Bolt
19
1
Crank Hardware Assembly
20
1
Crank
21
1
Left Pedal
22
1
Right Pedal
23
1
Chain
24
1
Resistance Cable/Knob
25
3
7/16Ó Flat Washer
26
1
Flywheel Axle
27
4
3/8Ó Axle Nut
28
1
Odometer
29
2
Axle Nut
30
2
Stabilizer Nut
31
1
Seat Pin
32
4
Stabilizer Screw
33
2
Handlebar Screw
34
1
Resistance Spring
35
1
Sprocket
36
4
Handlebar Bolt
37
4
Locknuts
38
4
Handlebar Washer
39
2
Round Endcap
40
1
Left Handlebar
41
1
Right Handlebar
42
1
Foam Grip
#
1
UserÕs Manual
#
1
Multipurpose Tool
Key No. Qty.
Description
Key No. Qty.
Description
