LifeTrak Fit C400, Quick Start Manual

Page 1: ...Goal Status Bar Time Date Activity value Activity type Quick Start Guide Watch screen images may vary from actual model Models Move C300 Fit C400 Zone C410 ...

Page 2: ...Welcome to LifeTrak Let s take a quick tour of the basic features To turn on your activity tracker press and hold any button ...

Page 3: ...out Press to view distance calories steps sleep Press hold to read your heart rate LIGHT Press together for light Can use MODE VIEW or double click VIEW If dark pressing VIEW will also activate light VIEW NOTE The buttons are not intended for use under water BUTTON LAYOUT Available only on C410 1 ...

Page 4: ...distance calories sleep Increase value In Time hold MODE for 3 sec Select GOAL INSIDE SETTING MODE GOAL SETUP Decrease value Press go to next setting Press hold exit setting mode 1 2 Available only on C410 2 ...

Page 5: ...r year month day month day format 12 24 hr format In Time hold MODE for 3 sec Select TIME 1 2 TIME SETUP Edit increase value INSIDE SETTING MODE Edit decrease value Press go to next setting Press hold exit setting mode 3 ...

Page 6: ... sec Select ADV 1 2 ADVANCED SETUP Edit increase value INSIDE SETTING MODE Edit decrease value Press go to next setting Press hold exit setting mode gender birthday year birthday month birthday day unit format weight height 4 ...

Page 7: ...Bluetooth Smart Ready device Visit www lifetrakusa com app to see the list of apps Bluetooth Smart Ready Device Setup Once installed open the app and tap on the menu button Select DEVICES APPS Locate your LifeTrak activity tracker and tap connect It will now attempt to sync Next step set up your activity tracker BLUETOOTH CONNECTION Menu button 5 ...

Page 8: ... same While in Time press and hold START STOP until it activates a signal animation on the screen Both devices will now attempt to sync data NOTE For best results keep your devices within 2 meters of each other when syncing START STOP Hold to begin syncing must be in Time Bluetooth Indicator BLUETOOTH CONNECTION 6 ...

Page 9: ...tings Auto and Manual Auto default Sleep tracking is always enabled Manual Sleep tracking is enabled by double clicking START STOP while in Time NOTE If you intend to remove your activity tracker when you wake up we recommend you manually stop the sleep tracker by double clicking START STOP while in Time Available only on C410 7 ...

Page 10: ...nd end of your sleep session Double clicking START STOP while in Time marks the time you go to bed It also activates the sleep tracker if in Manual sleep tracking mode Sleep tracker indicator START STOP Double click to mark the start of intent to go to sleep OR to start the sleep tracker when in Manual mode must be in Time ...

Page 11: ...Edit setting In Time hold MODE for 3 sec Select SLEEP INSIDE SETTING MODE Press select setting 1 2 SLEEP TRACKER Available only on C410 Setting the sleep tracker operation to Auto or Manual 9 ...

Page 12: ...r day For example if you fell asleep last night and woke up this morning your sleep duration will be added to today s total sleep time However if you fell asleep last night at 10 00 p m and woke up at 11 00 p m that hour of sleep would be added to yesterday s total sleep time NOTE The total sleep time will update after a brief period once you wake up NOTE Minimum sleep time for recorded data is 45...

Page 13: ...age will reappear at the top Total sleep time will not update Sleep tracking sequence SLEEP TRACKER Available only on C410 Sleep tracker is on Waking screen appears when movement is sensed and the tracker is determining if you are awake Sleep tracker is off You are now awake and total sleep time is updated 11 ...

Page 14: ...lp you stay in your workout zones and help calculate your calories more accurately HEART RATE 1 Wear snugly around your wrist 2 Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears Heart Rate beats per minute of Maximum Heart Rate Pulse Indicator 12 ...

Page 15: ...lories steps sleep Shows your progress throughout the day with a 24 hour graph The bars are scaled to fit the data from the 24 hour period HOURLY DISPLAY From Time press MODE until you reach Hourly Display Available only on C410 13 ...

Page 16: ...evels Active Displays your activity levels while awake Bars represent three categories Normal Active and Very Active Sleep Displays your sleep levels Bars represent three categories Light Medium and Deep Sleep HOURLY DISPLAY Active graph Sleep graph Available only on C410 14 ...

Page 17: ...scaled to fit the data from the past week START STOP Press to browse through the past 7 days WEEKLY DISPLAY VIEW Press to view distance calories steps sleep From Time press MODE until you reach Weekly Display Today will be shown Available only on C410 15 ...

Page 18: ...ndividual workout START STOP Press to start stop recording your workout Hold to reset data Workout mode must be stopped WORKOUT MODE VIEW Press to view distance calories steps From Time press MODE until you reach Workout 16 ...

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Page 20: ... this manual without the express written consent of Salutron Inc is prohibited The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG Inc and any use of such marks by LifeTrak is under license Other trademarks and trade names are those of their respective owners ...