5 – SETTING UP THE ROWING STATION
24
24
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STANDARD SETTING
Plastic washers should be positioned on the oarlock pin as described below. This setting is used
to set the height of the hands during the rowing movement.
Standard technique is rowing with left hand over the top of the right hand. The left oarlock should be
about 10mm higher than the right. This is accomplished by placing more washers under the left
oarlock than the right.
Make sure the right oarlock is lower than the left by about 10 mm
4
2
2
4
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SPECIFIC SETTING
The adjustment of the oarlock thanks to the washers makes it possible to define the height of the hands
during the gestures of the rowing.
At the end of the rowing stroke, the hands should be under the lower ribcage.
If the hand level is incorrect (too high or too low), add or remove washers accordingly.
Once adjustments to oarlock height are complete, tighten the top nut with a 13mm wrench and
install the plastic cap
.
Summary of Contents for LiteXP
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