LIVE GEAR 97690, Owner'S Manual

Page 1: ...COMFORT TRACK PRIME OWNER S MANUAL MODEL 97690 Get active for life 2011 Aug ...

Page 2: ...warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is extended only to the original owner and is not transferable When ordering replacement parts please have the following information ready WARRANTY 1 SAFETY INSTRUCTIONS 2 OVERVIEW DRAWING 4 PARTS LI...

Page 3: ...anual Should any problems arise discontinue use and consult an Authorized Service Representative zNever operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like zDo not use the treadmill outdoors zDo not pull the treadmill by its power cord or use the cord as a handle zKeep children and pets away from the equipment while in use This machine is design...

Page 4: ...ce with all local codes and ordinances DANGER Improper connection of the treadmill grounding connector can result in the risk of electric shock Check with a qualified electrician if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the treadmill If it will not fit your outlet have a properly grounded outlet installed by a qualified electrician Thi...

Page 5: ...4 OVERVIEW DRAWING ...

Page 6: ...mm 1 26 Square End Cap 25 4 1 27 Bolt M8x50mm 2 28 End Cap for Stabilizer 2 29 Sensor Cable I 1 30R Plastic Cover for Handlebar Right 2 30L Plastic Cover for Handlebar Left 2 31R Handlebar Support Right 1 31L Handlebar Support Left 1 32 Sensor Cable II 1 33 Sensor Cable III 1 34 35 Power Cord 1 36 Motor 1 37 Power Control Board 1 38 Wire Cap 1 39 Switch AC Power 1 40 Fuse Box 1 41 Computer Knob 2 ...

Page 7: ...ton w Wire 1 64 Screw M3x20mm 8 65 Spacer Ø 18xØ 10 5x16mm 2 66 Bolt M8x16mm 6 67 Curve Washer M8 4 68 Handlebar 1 69 Incline Beam 1 70 Computer 1 71 Safety Tether Key 1 72 73 Spacer Ø 13 5xØ 8 5x22 5mm 2 74 Spring Washer M8 6 75 Moving Wheel 2 76 Bolt M10x40mm 2 77 Cover for Incline Beam 2 78 Washer Ø 11xØ 21x1 56mm 2 Part Description Quantity Part Description Quantity PARTS LIST ...

Page 8: ...7 27 Bolt M8x50mm 2 41 Computer Knob 2 64 Screw M3x20mm 8 66 Bolt M8x16mm 6 67 Curve Washer M8 4 74 Spring Washer M8 2 Part Description Quantity HARDWARE PACKING LIST ...

Page 9: ...s to assemble the Left Handlebar Support 31L into the Stabilizer 57 Careful not to crimp pinch or otherwise damage the cable and cable connections Step 2 Connect the Sensor Cable II 32 from the Right Handlebar Support 31R to the Sensor Cable I 29 from the Handlebar 68 Step 3 Attach the Handlebar 68 onto the top of Right and Left Handlebar Supports 31R L with two M8x50mm Bolts 27 Careful not to cri...

Page 10: ...the Handlebar 68 with eight M3x20mm Screws 64 Step 5 Connect the Speed Button Wire 62 Mode On and Off Button Wire 63 and Sensor Cable I 29 to the wires that come from the Computer 70 Attach the Computer 70 onto the Handlebar 68 with two Computer Knobs 41 ASSEMBLY INSTRUCTIONS 4 5 ...

Page 11: ...end of deck and the other hand to pull the Spring Knob Then lower the deck down from the rear of treadmill until the Spring Knob pops down into the locked position Please refer to the diagrams A and B Incline Adjustment Place one hand on the rear end of deck Lift the deck up and then adjust the Incline Beam to the desired position Please refer to the diagrams A B and C FOLDING UP INCLINE ADJUSTMEN...

Page 12: ...mode in 6 seconds if not pressing any button After setting up is done the monitor will display training mode that is allowed to preset each function target figure 3 2 After training starts 1 If the safety key is installed press START STOP button to start the treadmill figure 4 It is possible to be changed the running speed by pressing UP button with each increment or decrement by DOWN button 0 1 k...

Page 13: ...ction value to zero 3 In STOP mode hold pressing RESET button for 2 seconds to make all function values RESET 3 When the exercise is stop and all buttons are not operated for over 4 minutes the monitor display shows up the clock time and room temperature that is called sleep mode At the moment other functions are off figure 6 All previous preset data and training data are kept and show up when any...

Page 14: ...h out If the running belt is shifting to the left turn on the main power switch of treadmill and let the running belt run at the speed of 2 3 km h Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction You should see the belt start to correct itself by moving back toward the center Repeat the above procedure until the running belt is centered If th...

Page 15: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 16: ...our left arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor ...

Page 17: ... the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Ho...

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