19
10) PACER
: Trains you to run at a steady “race pace”. Enter in the distance plus the time limit, and the program calculates a
steady pace.
11-12) CUSTOM 1/CUSTOM 2
: Lets you create and reuse a perfect workout for you with specific speed, incline and time
combination. The ultimate in personal programming. Time-based goal.
1) Select CUSTOM 1 or 2 using ARROW KEYS. Press ENTER.
2) Select WEIgHT using ARROW KEY. Press ENTER.
3) Select TIME using ARROW KEYS. Press ENTER.
4) Select SPEED for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.
5) Select INCLINE for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.
6) Press START to begin exercising. At this time, your program
has been successfully saved into memory, and can be used for
future workouts.
• While using your saved program, you are able to adjust the
speed or incline, but any changes will not be saved.
13) THR zONE (LS12.9T ONLY)
: Automatically adjusts incline to
maintain your Target Heart Rate. Perfect for simulating the intensity
of your favorite sport or everyday activity. Time-based goal. Use this
chart to select your Target Heart Rate.
14) HR INTERVALS (LS12.9T ONLY)
: Automatically adjusts peak
and valley incline levels to put you in your target heart rate work and
rest intervals. Perfect for providing an intense workout with recovery
bursts. Time based goal. NOTE: The heart rate function on this
product is not a medical device.
100
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75%
60%
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AGE
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Summary of Contents for LS12.9T
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