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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

4

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU 

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

5

To reduce the risk of burns, fire, electrical shock or injury to persons:

• Never use the treadmill before securing the safety tether clip to your clothing.

• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness 

of breath, stop exercising immediately and consult your physician before continuing.

• Do not wear clothes that might catch on any part of the treadmill.

• Always wear athletic shoes while using this equipment.

• Do not jump on the treadmill.

• Keep power cord away from heated surfaces.

• Do not insert or drop any object into any opening.

• Unplug treadmill before moving or cleaning it.  To clean, wipe surfaces down with soap and slightly damp 

cloth only; never use solvents. (See MAINTENANCE)

• At no time should more than one person be on treadmill while in operation.

• The treadmill should not be used by persons weighing more than 181 kg / 

400 pounds. Failure to comply 

will void the warranty.

• The treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school 

or institutional setting. Failure to comply will void the warranty.

• Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, 

porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

• Use the treadmill only as described in this manual.

OTHER SAFETY TIPS FOR YOUR TREADMILL

OPERATION

To reduce the risk of damaging important components on your treadmill, it is strongly 

recommended that your treadmill is plugged into a dedicated 20 amp circuit, without 

the use of an additional extension cord and/or power strip. Failure to comply may void 

the warranty.

IMPORTANT:

 The treadmill is not compatible with GFCI-equipped outlets. 

It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been 

exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is 

warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

SAVE THESE INSTRUCTIONS

Read  all  instructions  before  using  this  treadmill.  When  using  an  electrical  product,  basic  precautions 

should always be followed, including the following: Read all instructions before using this treadmill. It is the 

responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings 

and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the 

number listed on the back panel of this manual.

Connect this exercise product to a properly grounded outlet only. See  grounding 

instructions.

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path 

of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with 

a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an 

appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

Improper connection of the equipment-grounding conductor can result in a risk of 

electric shock. Check with a qualified electrician or serviceman if you are in doubt 

as to whether the product is properly grounded. Do not modify the plug provided 

with the product. If it will not fit the outlet, have a proper outlet installed by a 

qualified electrician.

This  product  is  for  use  on  a  nominal  110-volt  circuit 

and has a grounding plug that looks like the illustration 

to the right. This product must be used on a dedicated 

circuit. To determine if you are on a dedicated circuit, 

shut off the power to that circuit and observe if any other 

devices lose power. If so, move devices to a different 

circuit. 

Note

: There are usually multiple outlets on one 

circuit. It is recommended that the treadmill be used 

with a 20 amp circuit for optimal performance.

IMPORTANT PRECAUTIONS

WARNING

WARNING

WARNING

WARNING

3-Pole Grounded Outlet 

GROUNDED 

TREADMILL 

POWER CORD 

At NO time should pets or children under the age of 13 be closer to the treadmill than 10 feet.

At NO time should children under the age of 13 use the treadmill. 

Children over the age of 13 should not use the treadmill without adult supervision.

LS16.9T_owners_manual_Rev.1.1.indd   4-5

9/9/09   10:56 AM

Summary of Contents for LS16.9T

Page 1: ...TREADMILL USER S GUIDE FOR MODEL LS16 9T LS16 9T_owners_manual_Rev 1 1 indd 1 9 9 09 10 56 AM...

Page 2: ...at offers the most comfort the best reliability and the highest quality in its class LIVESTRONG Treadmills deliver INTRODUCTION Important Precautions Assembly Before You Begin Treadmill Operation Cond...

Page 3: ...recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure SAVE THESE INSTRUCTIONS Read all instructions before using...

Page 4: ...ll FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located to the left of the on off power switch and power cord and en...

Page 5: ...NE bolt A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended PRE ASSEMBLY MAIN FRAME BRACKET SCREW A CONSOLE MAST BOOT SCREW B EN...

Page 6: ...8 2 mm Qty 4 HARDWARE BAG 3 CONTENTS ASSEMBLY STEP 4 HARDWARE BAG 4 CONTENTS CONSOLE MAST BOLTS B SPRING WASHER C ARC WASHER D MAST RING CONSOLE CONSOLE WIRES BOLT B 15 mm Qty 4 SPRING WASHER C 8 2 mm...

Page 7: ...HANDLEBAR A Open HARDWARE BAG 5 B Align LEFT HANDLEBAR with CONSOLE as shown C To attach the top of the LEFT HANDLEBAR to the CONSOLE slide HANDLEBAR CAP through HANDLEBAR and place 2 SCREWS F into t...

Page 8: ...t walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on WARNING NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLI...

Page 9: ...attached iPOD audio settings P AUDIO IN NOT SHOWN Plug your CD MP3 player into the console using the included audio adaptor cable Q AUDIO OUT HEADPHONE JACK NOT SHOWN Plug your headphones into this j...

Page 10: ...a time has been chosen press ENTER 4 SELECT A LEVEL Select a Level using the KEYPAD arrow keys PROGRAMMING BUTTON or use the default time Once a LEVEL has been chosen press ENTER Finishing YOUR PROGRA...

Page 11: ...0 1 0 2 0 1 0 2 5 1 0 2 5 1 5 1 0 Speed 1 0 1 5 2 0 4 0 2 0 4 0 2 0 4 5 2 0 4 5 1 5 1 0 Level 2 Elevation 1 0 1 5 1 0 2 5 1 0 2 5 1 5 3 0 1 5 3 0 1 5 1 0 Speed 1 0 1 5 2 0 4 5 2 0 4 5 2 5 5 0 2 5 5 0...

Page 12: ...sing the arrow keys and press enter 3 Choose a target heart rate using the arrow keys on the programming button and press enter Note Use the chart provided in this guide to determine your target heart...

Page 13: ...re deleting While using your saved program you are able to adjust the speed or incline but any changes will not be saved PROGRAM INTERVALS HR P9 Automatically adjusts peak and valley incline levels wi...

Page 14: ...ifically relates to the user that is chosen Note If no user is selected and clock and date are not set no data will be tracked RESET Reset all recorded information for User 1 or User 2 by selecting th...

Page 15: ...intensity The first is by monitoring your heart rate using the grip pulse handlebars and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEV...

Page 16: ...hand 3 SITTING HAMSTRING LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for...

Page 17: ...hing exercises listed above to loosen and relax your muscles An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight I...

Page 18: ...ure especially the console cable Unplug and reconnect the console cable to verify Make sure the console cable is not pinched or damaged in any way Turn the power off unplug the power cable and wait 60...

Page 19: ...everal minutes until calibration is complete MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum For this reason we re...

Page 20: ...anufacturer is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever n...

Page 21: ...a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional product information visit...

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