background image

BEFORE

YOU 
BEGIN

6

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

BEFORE YOU 

BEGIN

ASSEMBL

Y

7

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

ASSEMBLY

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

During the assembly process of the treadmill there are several areas that special attention must be paid. 

It  is  very  important  to  follow  the  assembly  instructions  correctly  and  to  make  sure  all  parts  are  firmly 

tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that 

are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play 

in the console masts or any forward and back play in the console assembly or handlebars. If there is any 

play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the 

assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on 

your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. 

Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled 

and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. The 

enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled. Never grab 

hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE 

INSTRUCTIONS COULD RESULT IN INJURY! 

Before proceeding, find your treadmill’s serial number 

and  model  name  located  to  the  left  of

  the  on/off 

power switch and power cord and enter it in the space 

provided below.

ENTER  YOUR  SERIAL  NUMBER  AND 

MODEL NAME IN THE BOxES BELOW:

 SERIAL NUMBER :

 MODEL NAME:

* Refer to the 

SERIAL NUMBER

 and 

MODEL NAME

 when calling for service.

* Also enter this serial number on your Warranty Card.

CONSOLE MAST

ON/OFF SWITCH

CIRCUIT BREAKER

FOOT LOCK LATCH

TRANSPORT WHEELS

HANDLEBAR CAP

POWER CORD

CONSOLE

SAFETY KEY PLACEMENT

MOTOR COVER

RUNNING BELT / RUNNING DECK

SIDE RAIL

GRIP PULSE HANDRAILS

REAR ROLLER

ADJUSTMENT BOLTS

HANDLEBAR

IPOD

®

 DOCK

WHEEL LOCKS

CONSOLE MAST BOOT

TOOLS INCLUDED

Screw Driver

5 mm T-Wrench

8 mm T-wrench

PARTS INCLUDED

1 Safety Key
1 Console Assembly
2 Console Masts
2 Console Mast Boots
1 Power Cord
3 iPod

®

 Dock Inserts

1 iPod

®

 Docking Station Rubber Plug

1 Universal MP3 Player Insert

If you have questions or if there are any missing parts, contact Customer Tech Support.

Contact information is located on the back panel of this manual.

2 Handlebars
2 Handlebar Caps
2 Handlebar Covers
5 Hardware Bags
1 Audio Adaptor Cable
1 Bottle of Silicone Lubricant
2 Console Mast Caps
2 Mast Rings

1 Wireless 

Chest Transmitter

READING RACK

HANDLEBAR COVER

CAUTION AVERTISSEMENT PRECAUCIÓN

KEEP HANDS AND FEET 
AWAY FROM THIS AREA.
HIGH-PRESSURE 
SHOCKS COULD CAUSE 
BODILY INJURY.

GARDER LES MAINS ET LES 
PIEDS LOIN DE CETTE REGION. 
LES AMORTISSEURS À HAUTE 
PRESSION PEUVENT CAUSER 
DES BLESSURES.

MANTENGA LAS MANOS Y 
LOS PIES LEJOS DE ESTA 
AREA. IMPACTOS DE ALTA 
PRESIÓN PUEDEN CAUSAR 
DAÑO CORPORAL.

CAUTION AVERTISSEMENT PRECAUCIÓN

KEEP HANDS AND FEET 
AWAY FROM THIS AREA.

GARDER LES MAINS ET LES 

PIEDS LOIN DE CETTE REGION.

MANTENGA LAS MANOS Y LOS 

PIES LEJOS DE ESTA AREA.

1

2

ABOVE FOOT LATCH

1

2

WARNING

LS16.9T_owners_manual_Rev.1.1.indd   6-7

9/9/09   10:56 AM

Summary of Contents for LS16.9T

Page 1: ...TREADMILL USER S GUIDE FOR MODEL LS16 9T LS16 9T_owners_manual_Rev 1 1 indd 1 9 9 09 10 56 AM...

Page 2: ...at offers the most comfort the best reliability and the highest quality in its class LIVESTRONG Treadmills deliver INTRODUCTION Important Precautions Assembly Before You Begin Treadmill Operation Cond...

Page 3: ...recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure SAVE THESE INSTRUCTIONS Read all instructions before using...

Page 4: ...ll FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located to the left of the on off power switch and power cord and en...

Page 5: ...NE bolt A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended PRE ASSEMBLY MAIN FRAME BRACKET SCREW A CONSOLE MAST BOOT SCREW B EN...

Page 6: ...8 2 mm Qty 4 HARDWARE BAG 3 CONTENTS ASSEMBLY STEP 4 HARDWARE BAG 4 CONTENTS CONSOLE MAST BOLTS B SPRING WASHER C ARC WASHER D MAST RING CONSOLE CONSOLE WIRES BOLT B 15 mm Qty 4 SPRING WASHER C 8 2 mm...

Page 7: ...HANDLEBAR A Open HARDWARE BAG 5 B Align LEFT HANDLEBAR with CONSOLE as shown C To attach the top of the LEFT HANDLEBAR to the CONSOLE slide HANDLEBAR CAP through HANDLEBAR and place 2 SCREWS F into t...

Page 8: ...t walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on WARNING NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLI...

Page 9: ...attached iPOD audio settings P AUDIO IN NOT SHOWN Plug your CD MP3 player into the console using the included audio adaptor cable Q AUDIO OUT HEADPHONE JACK NOT SHOWN Plug your headphones into this j...

Page 10: ...a time has been chosen press ENTER 4 SELECT A LEVEL Select a Level using the KEYPAD arrow keys PROGRAMMING BUTTON or use the default time Once a LEVEL has been chosen press ENTER Finishing YOUR PROGRA...

Page 11: ...0 1 0 2 0 1 0 2 5 1 0 2 5 1 5 1 0 Speed 1 0 1 5 2 0 4 0 2 0 4 0 2 0 4 5 2 0 4 5 1 5 1 0 Level 2 Elevation 1 0 1 5 1 0 2 5 1 0 2 5 1 5 3 0 1 5 3 0 1 5 1 0 Speed 1 0 1 5 2 0 4 5 2 0 4 5 2 5 5 0 2 5 5 0...

Page 12: ...sing the arrow keys and press enter 3 Choose a target heart rate using the arrow keys on the programming button and press enter Note Use the chart provided in this guide to determine your target heart...

Page 13: ...re deleting While using your saved program you are able to adjust the speed or incline but any changes will not be saved PROGRAM INTERVALS HR P9 Automatically adjusts peak and valley incline levels wi...

Page 14: ...ifically relates to the user that is chosen Note If no user is selected and clock and date are not set no data will be tracked RESET Reset all recorded information for User 1 or User 2 by selecting th...

Page 15: ...intensity The first is by monitoring your heart rate using the grip pulse handlebars and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEV...

Page 16: ...hand 3 SITTING HAMSTRING LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for...

Page 17: ...hing exercises listed above to loosen and relax your muscles An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight I...

Page 18: ...ure especially the console cable Unplug and reconnect the console cable to verify Make sure the console cable is not pinched or damaged in any way Turn the power off unplug the power cable and wait 60...

Page 19: ...everal minutes until calibration is complete MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum For this reason we re...

Page 20: ...anufacturer is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever n...

Page 21: ...a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional product information visit...

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