Grinder
Power Baseliner
All-Courter
Approach
Attack / Defend
Forehand Plus
3
5
6
4
1
2
3
4
2
6
5
1
1
6
5
3
2
4
PRE-LOADED DRILLS CONTINUED
Pre-Loaded Court Drills
Each of the 12 drills consists of 6 shots in a designated pattern, changing location,
ball speed and spin. To alter difficulty, the feed rate can be adjusted.
Grinder
– utilizes the full back court with different types of spin.
Power Baseliner
– utilizes the full back court with little spin and more ball speed.
All-Courter
– utilizes both the front and back court with some top spin and less
ball speed.
Approach
– emphasizes the approach from behind the baseline into the front
court with balance and speed.
Attack/Defend
– designed to move a player in all directions from the baseline.
Forehand Plus
– challenges the player to maintain dominant court position by
using their forehand for every shot.