14
| OPERATION GUIDE
III. Inner Install Program
Press ‘PROG’ button to choose the inner install program from P1----P15. When set the program,
the time window will show default data and glitter, press SPEED button to set the running time.
Each program has been divided into 20 sections, Each exercise time=the setting time/20. Press
‘START’, the machine will run at the first section speed. When the section is over, it will enter into
next section automatically, the speed will change as next section data. When finish one program, the
machine will stop smoothly. During the running, you can change the speed by the SPEED
▲
/
▼
, When
the program enter next section will come back to the current speed. And you can press ‘STOP’ or take
out the safety key to stop the machine whenever.
At the end of the program mode the treadmill will flash with 15 beeps, after which all data will be
cleared to 0 and come into standby status.
5. HEARTBEAT TEST
When holding the hand pulse by two hands, the pulse window will show your heartbeat after 5 seconds.
To get an accurate heartbeat value, please holding the hand pulse more than 30 seconds to test when
the machine stop. The heartbeat data is just for reference, cannot be as the medical data.
6. BODY FAT TEST
When the treadmill standby, press ‘PROGRAM’ button till ‘FAT’ show in the speed window. ‘FAT’ is body
fat test mode. Press ‘MODE’ to choose parameter ‘SEX / AGE / HEIGHT / WEIGHT’, and TIME/DIST window
will show "-1-", "-2-", "-3-", "-4-". When set each parameter, press SPEED
▲
/
▼
to adjust the data, and CAL/
PULSE window will show the data and press ‘MODE’ button to finish, the window will show "-5-" and "---"
enter into ready to go condition. Hold the handle pulse with two hands, it will show your BMI data after 5
seconds.
6.1 Data display and set range
SEX (-1-)
0 (MALE) 0-1 0=MALE 1=FEMALE
AGE (-2-)
25
10-99
HEIGHT (-3-) 67in
40-95in
WEIGHT (-4-) 154lbs 44-352lbs
Parameter Type Default Setting Range
Mark
6.2 BMI Reference
<19
Under weight
19-26 Normal weight
26-30 Over weight
>30
Obesity
BMI
Summary of Contents for Dyna
Page 27: ......
Page 28: ...WWW LSGFITNESS COM AU...