LSG ERG-200 Owner'S Manual Download | Manualshive

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Summary of Contents for ERG-200

Page 1: ...uals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Re...

Page 2: ...2 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 EXPLODED DIAGRAM 5 4 PARTS LIST 7 5 ASSEMBLY INSTRUCTIONS 9 6 COMPUTER OPERATION 12 7 EXERCISE GUIDE 13 8 WARRANTY 15...

Page 3: ...that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the f...

Page 4: ...heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and other moving...

Page 5: ...5 3 EXPLODED DIAGRAM TOOLS...

Page 6: ...6 Inner Exploded Drawing...

Page 7: ...er 16 8 1 5 4 11 Self tapping Screw ST4 2 20 6 12 Front Post 1 13 8 Level Manual Tension Knob 1 14 Screw M5 45 1 15 Flat Washer 6 1 16 Screw for Computer M5 15 2 17 Computer 1 18 Handlebar 1 19 Self t...

Page 8: ...asher 35 2 0 1 48 Inside Bearing Collar 1 49 Ball Bearing 2 50 Bearing Housing 2 51 Outside Bearing Collar 1 52 Big Washer 40 2 8 1 53 Belt driven Wheel 200 PJ6 1 54 Crank 1 55 Self tapping Screw 1 56...

Page 9: ...nsert the front post 12 through front cover 11 and join middle computer wire A1 to lower computer wire 56 See image on next page 2 Release tension knob on front post then connect upper tension wire 13...

Page 10: ...s 64 then attach the plastic cover clamp 66 2 Take out wire plug 67 thread the HP wire to upright 12 then block the wire plug 67 3 Connect monitor wire 17b with handle pulse wire B1 and connect the se...

Page 11: ...le position with adjust knob 28 1 Attach Left Pedal strap to Left Pedal 6L which is marked with decal L Doing same for Right Pedal 6R 2 Then attach Left Pedal 6L and Right Pedal 6R to their appropriat...

Page 12: ...ed RESET In the SET mode pressing the RESET key to reset the value to zero ITEM DESCRIPTION TIME Press the MODE key until pointer advance to TIME The total working time will be displayed when starting...

Page 13: ...exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor...

Page 14: ...ool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help pr...

Page 15: ...titled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www...

Page 16: ...oo much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand pul...

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