LSG GR-02 User Manual Download

Page: 2 / 20

TABLE OF

CONTENTS

| TABLE OF CONTENTS

I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03

II. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04

III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05

IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06

V. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

VI. Storage and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

VII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Summary of Contents for GR-02

Page 1: ...all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our...

Page 2: ...BLE OF CONTENTS TABLE OF CONTENTS I Important Safety Instructions 03 II Exploded Diagram 04 III Parts List 05 IV Assembly Instructions 06 V Exercise Guide 14 VI Storage and Maintenance 16 VII Warranty...

Page 3: ...l heartbeat shortness of breath head light dizzy or nauseous If any of these symptoms occur during exercise be sure to consult your doctor before continuing exercise Keep children and pets away from e...

Page 4: ...13 55 17 17 17 36 6 45 53 55 3 26 31 28 28 28 28 38 31 19 19 14 13 5 31 57 59 25 23 44 37 18 23 35 41 30 34 34 26 26 39 55 56 65 51 64 67 28 28 28 28 31 31 31 66 36 34 24 29 66 61 60 64 65 63 68 67 6...

Page 5: ...ing Washer 8 15 35 Flat washer 5 2 NO Name Qty 36 Flat washer 8 23 37 Flat washer 10 1 38 Left protective cover 1 39 Right protective cover 1 40 Decorative cover 2 41 Armrest fixing pad 1 42 Foot peda...

Page 6: ...tube frame 1 3 Slide tube frame 1 4 Foot pedal tube assembly 1 5 Computer bracket 1 9 Front foot tube 1 42 Foot pedal 2 15 Allen Wrench S 5 1 16 Wrench with screwdriver S13 14 15 1 17 Lock nut M8 2 31...

Page 7: ...nt foot tube frame 9 onto the main frame 1 with bolt 24 Washer 36 Spring Washer 34 Use the Bolt 26 flat washer 36 and Spring Washer 34 to lock the Rear foot tube frame 2 on the Slide tube frame 3 36 3...

Page 8: ...ide tube frame 3 1 Use Bolt 26 spring washers 34 and flat washers 36 and Slide Plate 69 to lock the Slide tube frame 3 on the Main frame 1 2 Screw the Cushion pad 55 into the Main frame 1 50 3 1 26 26...

Page 9: ...he Foot pedal tube assembly 4 with and Bolt 24 Flat washer 36 and Lock nut 17 Use Bolt 27 Spring Washer 34 and Flat washer 36 to lock the Foot pedal tube assembly 4 to the Main frame 1 42 24 36 36 24...

Page 10: ...uter up cover 58 and then put the battery 59 into the Computer up cover 58 as shown in C in the figure 2 Connect the communication wire as shown in the figure A B to connect the wire A with A and B wi...

Page 11: ...rap is adjustable The specific tightness adjustment method is shown in the left figure A direction is to tighten B direction is to loosen The front foot tube frame has transport wheel in the front Lif...

Page 12: ...3 seconds to clear all time times and calories data 47 52 52 A B Resistance Adjustment Frame Horizontal Regulation Adjust the resistance knob 47 clockwise to increase the resistance and counterclockw...

Page 13: ...time calories total number of times and every scan interval is 6 seconds 2 TIME shows the time from the computer start to the end 3 Times Count CNT shows the number of times from the computer start to...

Page 14: ...art and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily acti...

Page 15: ...exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HE...

Page 16: ...to move it The seat will move and it may hurt your hand and fingers 3 Remove the battery before storing themachine for along time 4 Clean the Seat Rail with an absorbent cloth 5 Always make sure all t...

Page 17: ...e entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at...

Page 18: ...18...

Page 19: ...19...

Page 20: ...WWW LSGFITNESS COM AU...