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IMPORTANT SAFETY INSTRUCTIONS  |

I. IMPORTANT SAFETY

   INSTRUCTIONS

For your safety and health, please use this product correctly. 

Before assembling this product, please carefully read the following important information and read 
the instructions. Correctly product assembly, maintenance and operation are very important to 
improve the safety and effectiveness of the product.

 Before starting the exercise, you should consult with your doctor to determine if your health and          

   physical condition are adequate for using this product together. Because the bad condition of body  
   can bring hidden trouble to your health and safety or hinder you to use this product correctly.

   If you are taking medication that affects your heart rate or blood pressure, your doctor’s advice is     

    extremely important.

   Always pay attention to the adverse reactions of the body. Improper and excessive use can damage  

    your body, if you notice any of the following symptoms, stop exercising immediately: Chest pain and  
    chest tightness, abnormal heartbeat, shortness of breath, head light, dizzy or nauseous. If any of    
    these symptoms occur during exercise, be sure to consult your doctor before continuing exercise.

   Keep children and pets away from equipment. This equipment is only suitable for adults!

   Please place the equipment on a firm, flat horizontal surface with soft materials to protect your      

    ground and carpets. Keep at least 0.6m of open space around the equipment!

   Please make sure all screws and nuts are locked before using the product.

   Use the product correctly according to the product label. When parts are found to be defective during  

    assembly or inspection of the appliance, or when you hear abnormal sound from the device, please  
    stop using it immediately. Never continue to use the equipment until the problem is solved. 

   Please wear suitable clothes when you exercise. Avoid loose clothing during exercise, such clothes 

    are easy to hang on or limit movement.

   This product is only for indoor use only. Max. user weight 264LB.

   Please be careful not to sprain your back when moving or uplift this product.

   This product is not suitable for medical rehabilitation.

   Please properly keep the instruction manual and assembly tools for emergency use.

Summary of Contents for GR-02

Page 1: ...all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our...

Page 2: ...BLE OF CONTENTS TABLE OF CONTENTS I Important Safety Instructions 03 II Exploded Diagram 04 III Parts List 05 IV Assembly Instructions 06 V Exercise Guide 14 VI Storage and Maintenance 16 VII Warranty...

Page 3: ...l heartbeat shortness of breath head light dizzy or nauseous If any of these symptoms occur during exercise be sure to consult your doctor before continuing exercise Keep children and pets away from e...

Page 4: ...13 55 17 17 17 36 6 45 53 55 3 26 31 28 28 28 28 38 31 19 19 14 13 5 31 57 59 25 23 44 37 18 23 35 41 30 34 34 26 26 39 55 56 65 51 64 67 28 28 28 28 31 31 31 66 36 34 24 29 66 61 60 64 65 63 68 67 6...

Page 5: ...ing Washer 8 15 35 Flat washer 5 2 NO Name Qty 36 Flat washer 8 23 37 Flat washer 10 1 38 Left protective cover 1 39 Right protective cover 1 40 Decorative cover 2 41 Armrest fixing pad 1 42 Foot peda...

Page 6: ...tube frame 1 3 Slide tube frame 1 4 Foot pedal tube assembly 1 5 Computer bracket 1 9 Front foot tube 1 42 Foot pedal 2 15 Allen Wrench S 5 1 16 Wrench with screwdriver S13 14 15 1 17 Lock nut M8 2 31...

Page 7: ...nt foot tube frame 9 onto the main frame 1 with bolt 24 Washer 36 Spring Washer 34 Use the Bolt 26 flat washer 36 and Spring Washer 34 to lock the Rear foot tube frame 2 on the Slide tube frame 3 36 3...

Page 8: ...ide tube frame 3 1 Use Bolt 26 spring washers 34 and flat washers 36 and Slide Plate 69 to lock the Slide tube frame 3 on the Main frame 1 2 Screw the Cushion pad 55 into the Main frame 1 50 3 1 26 26...

Page 9: ...he Foot pedal tube assembly 4 with and Bolt 24 Flat washer 36 and Lock nut 17 Use Bolt 27 Spring Washer 34 and Flat washer 36 to lock the Foot pedal tube assembly 4 to the Main frame 1 42 24 36 36 24...

Page 10: ...uter up cover 58 and then put the battery 59 into the Computer up cover 58 as shown in C in the figure 2 Connect the communication wire as shown in the figure A B to connect the wire A with A and B wi...

Page 11: ...rap is adjustable The specific tightness adjustment method is shown in the left figure A direction is to tighten B direction is to loosen The front foot tube frame has transport wheel in the front Lif...

Page 12: ...3 seconds to clear all time times and calories data 47 52 52 A B Resistance Adjustment Frame Horizontal Regulation Adjust the resistance knob 47 clockwise to increase the resistance and counterclockw...

Page 13: ...time calories total number of times and every scan interval is 6 seconds 2 TIME shows the time from the computer start to the end 3 Times Count CNT shows the number of times from the computer start to...

Page 14: ...art and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily acti...

Page 15: ...exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HE...

Page 16: ...to move it The seat will move and it may hurt your hand and fingers 3 Remove the battery before storing themachine for along time 4 Clean the Seat Rail with an absorbent cloth 5 Always make sure all t...

Page 17: ...e entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at...

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Page 20: ...WWW LSGFITNESS COM AU...

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