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SPG-200

 

8. PARTS LIST 

 

PART NO. 

DESCRIPTION 

QTY 

 

PART NO 

DESCRIPTION 

QTY 

Main frame 

35 

Allen head bolt M5*30 

2A 

Front stabilizer 

36 

Nylon nut M5 

2B 

Rear stabilizer 

37 

Allen head bolt M5*15 

Handlebar stem 

38 

Spring washer 

φ5 

Handlebar 

39 

Washer 

φ5*φ10 

Seat post 

40 

Brake rod  M8 

Seat slider 

41 

Allen head bolt M6 

Seat 

42 

Tap screw ST4.2*16 

10 

Carriage bolt M8*45 

43 

Plastic bushing 

Dome nut M8 

44 

Square nut M8 

10 

Washer 

φ8.5*φ16 

45 

Spring 

11R 

Right pedal  

46 

Hexagon nut M6 

11L 

Left pedal 

47 

Dome nut M6 

12 

Hexagon socket bolt M6 

48 

Sensor cable holder 

13 

Washer 

φ6 

49 

Sensor holder 

14 

Spring washer 

φ8 

50 

Plug for handlebar 

15 

Computer 

51 

Foam grip 

16 

Sensor cable 

52 

Hexagon nut M10 

17 

Cross head screw ST4.0*8 

53 

Adjusting bolt M6 

18 

Nylon nut M6 

54 

Spring washer

φ10.5 

19 

Fixing knob M10 

55 

Metal spacer 10.5 

20 

Multi-function spanner 

56 

Bearing 6300 

21 

Allen wrench 

57 

Cover for crank 

22 

Adjustable knob M16 

58 

Flange nut M10 

23 

Console 

59L 

Left crank 

24 

Cover for handlebar 

59R 

Right crank 

25 

Washer 

φ4 

60 

Central axle group 

Summary of Contents for SPG-200

Page 1: ...are available through our website at www lifespanfitness com au SPG 200 SPIN BIKE OWNER S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully...

Page 2: ...OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 ASSEMBLY INSTRUCTIONS 5 4 OPERATING INSTRUCTION 11 5 COMPUTER OPERATION 12 6 EXERCISE GUIDE 13 7 EXPLODED DIAGRAM 15 8 PARTS LIST...

Page 3: ...ctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage yo...

Page 4: ...s are intended only as exercise aids in determining heart rate trends in general 2 CARE INSTRUCTIONS a Lubricate moving joints with grease after periods of usage b Be careful not to damage plastic or...

Page 5: ...assembly hardware has been packaged separately but some hardware items have been preinstalled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly i...

Page 6: ...2 1 Secure the front stabilizer 2A to the main frame 1 using 2 sets carriage bolts 8 dome nuts 9 and washers 10 1 Secure the rear stabilizer 2B to the main frame 1 using 2sets carriage bolts 8 dome n...

Page 7: ...the CLOCKWISE direction Screw the left pedal 11L into the crank shaft 59L in the ANTI CLOCKWISE direction You must use a spanner 20 to tighten securely 1 Loosen the adjustable knob 22 and insert seat...

Page 8: ...into the seat post 5 The bolt which is welded on the bar 6 must be located into the slot of the seat post 5 Then tighten it with fixing knob 19 1 Slide the seat 7 onto the rod of the seat bar 6 Then...

Page 9: ...m 3 into the mainframe 1 After align the hole to the adjustable knob 22 then secure the adjustable knob 22 1 Put the handlebar 4 onto the handlebar stem 3 and make the holes aligned completely Tighten...

Page 10: ...console 23 with the handlebar 4 Then tighten them with 2 sets washers 25 screws 17 securely 1 Slide the computer 15 into the console 23 along the bulge on console 23 Then plug the sensor connector 16...

Page 11: ...n use for safety you should turn the resistance to largest to make the flywheel immobile Fig 2 Seat adjustment Properly adjust the seat to ensure maximum exercise efficiency and comfort The most appro...

Page 12: ...rom exercise start to end 3 SPEED Display current speed 4 DIST Count the distance from exercise start to end 5 CALORIES CAL Count the total calories from exercise start to the end 6 AUTO ON OFF Withou...

Page 13: ...to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot f...

Page 14: ...is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes The most important factor here is the amount of effort you put in The harder and lo...

Page 15: ...15 SPG 200 7 EXPLODED DIAGRAM...

Page 16: ...5 16 6 45 Spring 1 11R Right pedal 1 46 Hexagon nut M6 1 11L Left pedal 1 47 Dome nut M6 1 12 Hexagon socket bolt M6 4 48 Sensor cable holder 2 13 Washer 6 8 49 Sensor holder 1 14 Spring washer 8 8 5...

Page 17: ...ees that cannot be excluded under the Australian Consumer Law You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage You a...

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