LSG SPG-220 Owner'S Manual Download | Manualshive

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3. PARTS LIST

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Summary of Contents for SPG-220

Page 1: ...s are available through our website at www lsgfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain thi...

Page 2: ...1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 PARTS LIST 5 4 ASSEMBLY INSTRUCTION 7 5 ADJUSTMENT INSTRUCTIONS 10 6 COMPUTER OPERATION 11 7 EXERCISE GUIDE 12 8 EXPLODED DIAGRAM 14 9 WARRAN...

Page 3: ...affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the follow...

Page 4: ...e machine with heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and...

Page 5: ...5 3 PARTS LIST...

Page 6: ...6...

Page 7: ...rriage bolt 3 b Attach the Rear Stabilizer pt 4 to the Main Frame pt 16 using two sets of 8 Flat Washers pt 5 M8 Domed Nut pt 6 and M8 52 Carriage bolt 3 a First the elastic bolt 7 of the large ball h...

Page 8: ...mbly 17 is inserted into the inter tube bushing of the main frame assembly 16 to make it in proper position Then the elastic bolt 7 of the large ball head is released and locked b The armrest tube ass...

Page 9: ...u would need it in firmly press down e on the Emergency Brake Brake Control Knob 30 Adjusting the Tension a Increasing or decreasing the tension allows you to add variety to your workout sessions by a...

Page 10: ...seat forward in the direction of the handlebar or backwards away from it loosen the adjusting knob and washer and pull the knob back Slide horizontal seat post into desired position Align holes and th...

Page 11: ...mode key until the TMR points to Time to display the exercises time If the bike stop moving the unit will stop count time also Speed When the SPD points to SPD to display the speed value unit km h Di...

Page 12: ...is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an impor...

Page 13: ...o 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE THIS IS HOW YOUR PULSE SHOULD BEH...

Page 14: ...14 8 EXPLODED DIAGRAM...

Page 15: ...are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found a...

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