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Workout mode
Cycling is a good aerobic fitness exercise that helps you to burn your calories,
lose weight and increase your overall fitness. Workout mode of the device
allows you to set workouts by entering your goals (
Distance
,
Time
,
Calories
) or
conditions (
HR Zone
,
Power Zone
).
When you start a workout, you can monitor the workout status through the
Dashboard screens. The device will notify you when you’ve reached your target.
Workout by Distance
Workout by Distance is the perfect tool if you want to set how long the
workout session should be exactly.
1.
Tap
from the
Main menu
screen and then select the
Distance
option.
2.
Complete the following:
•
In the
Distance
field, set the desired distance to go.
•
In the
Speed
field, set the estimated average speed of
your trip to calculate the estimated time of it.
The estimated time of workout session will be
calculated and shown on the screen.
•
Enable or disable
Surprise Me
.
Tip:
For more information about Surprise Me, see the
"Surprise Me" section.
3.
Tap
GO
to start your workout. To stop, tap
Stop
from the
Workout
screen.
Summary of Contents for Cyclo 500 Series
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