15
15
Ounces
Hundredths of a Pound
Tenths of a Pound
Grams
1-2
.06-.15
0.1
50
3-4
.16-.25
0.2
100
5-6
.26-.35
0.3
150
7
.36-.45
0.4
200
8-9
.46-.55
0.5
250
10-11
.56-.65
0.6
300
12-13
.66-.75
0.7
350
14
.76-.85
0.8
400
15-16
.86-.95
0.9
450
■
WEIGHT DEFROST AND COOK CONVERSION CHART
POUNDS(lb.)
GRAMS(g)
1
/
4
114
1
/
2
227
3
/
4
341
1
454
2
907
3
1361
4
1814
5
2268
6
2722
7
3175
8
3629
9
4082
10
4526
11
4990
■
POUNDS & OUNCES TO GRAMS
■
FLUID MEASUREMENTS
OUNCES(oz.)
GRAMS(g)
1
28
2
57
3
85
4
113
5
142
6
170
7
198
8
227
OUNCES(oz.) GRAMS(g)
9
255
10
284
11
312
12
340
13
369
14
397
15
425
16
454
1 Cup
= 8 fluid ounces
= 240 ml.
1 Pint
= 16 fluid ounces
= 480 ml.
1 Quart
= 32 fluid ounces
= 960 ml.
1 Gallon
= 128 fluid ounces
= 3840 ml.
WEIGHT & MEASURE CONVERSION CHART