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PORK SAUTÉ
with pineapple
1 Use a very sharp knife to remove the fatty parts of the
filet mignon
; cut the meat
into 3-4cm pieces. Place the olive oil in the metal bowl, add the meat and run the
EXPERT programme for 7 minutes/speed 1A/120 °C.
2 Cut the peppers into small pieces and the onions into chunks. Add the peppers
and onions to the bowl and restart the EXPERT programme for 5 minutes/speed
1A/120 °C. Add the pineapple, water, chicken stock cube and tomato puree;
season with salt and pepper. Run the SIMMER programme.
3 Five minutes before the end of the programme, mix cornflour with the cold water.
Remove the cap and slowly pour the cornflour mixture into the bowl through the
opening in the lid.
4 Garnish the pork sauté with coriander; accompany with basmati rice.
PREP TIME
: 10 min
COOKING TIME
: 40 min
600g pork
filet mignon
1 tbsp olive oil
2 red peppers (300g), washed
and seeded
3 spring onions, peeled
300g pineapple (tinned or
fresh), diced
300ml water
½ cube chicken stock
2 tbsp tomato puree
10g cornflour
1 tbsp cold water
fresh coriander leaves
salt, pepper
SERVES 4/6
PROGRAMMES
:
Summary of Contents for Cook Expert
Page 9: ...APPETISERS ...
Page 18: ...SOUPS ...
Page 34: ...STARTERS ...
Page 51: ...FISH ...
Page 65: ...MEAT AND POULTRY ...
Page 88: ...VEGETABLES AND SIDES ...
Page 101: ...PASTA RICE AND GRAINS ...
Page 112: ...SAUCES AND SEASONINGS ...
Page 118: ...DESSERTS ...
Page 154: ...PASTRY AND BREAD ...
Page 164: ...BABY FOOD ...
Page 170: ...DRINKS ...