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CHICKEN WRAPS
with carrot and red cabbage
1 Make the wraps. Then, cut the red cabbage in large pieces. Fit the main bowl,
with the midi bowl, and the 2mm slicing disc. Slice the cabbage using the FOOD
PROCESSOR programme. Set aside. Install the 4mm grating disc. Grate the carrots
using the FOOD PROCESSOR programme; set aside. Peel and slice the avocado.
Finely slice* the chives and add to the mayonnaise. Cut the chicken breasts into
thin strips.
2 Place a wrap on a flat surface in front of you; spread with mayonnaise. Then make
separate rows of red cabbage, carrot, avocado and chicken. Finish with a little
baby spinach and a sundried tomato, season to taste.
3 Roll the wrap firmly, from bottom to top. Then wrap in baking paper to retain the
freshness and cut in halves on the diagonal.
wraps (wheat tortillas)
1 Put the flour, salt and olive oil in the metal bowl, add 75ml warm water and run the
PASTRY/CAKE programme. Add the remaining water through the opening in the lid;
restart the PASTRY/CAKE programme. If necessary, add a little water or flour.
2 Place the dough on a floured work surface (amount of flour required will depend
on the texture of the dough) and divide into 8 balls of equal size. Gently flatten
with the palm of the hand, cover with a clean cloth and set aside to rest for
30 minutes.
3 Roll out* the balls of dough as thinly as possible using a rolling pin. Preheat a little
olive oil in a frying pan over medium heat. Cook both sides of each wrap for
1 minute; place in a damp cloth to keep them soft.
PREP TIME
: 20 min
COOKING TIME
: 10 min
RESTING TIME
: 30 min
¼ red cabbage (250g), washed
3 carrots (300g), washed and
peeled
1 avocado
8g of chives, rinsed
6-8
tbsp of mayonnaise (see p. 230)
3 cooked chicken breasts
1 handful baby spinach leaves
8 sundried tomatoes, sliced
salt, pepper
WRAPS (WHEAT TORTILLAS):
400g wheat flour
1 tsp salt
2 tsp olive oil + 1 drizzle
150ml warm water
SERVES 4 (8 WRAPS)
PROGRAMMES
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ATTACHMENTS
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Summary of Contents for Cook Expert
Page 9: ...APPETISERS ...
Page 18: ...SOUPS ...
Page 34: ...STARTERS ...
Page 51: ...FISH ...
Page 65: ...MEAT AND POULTRY ...
Page 88: ...VEGETABLES AND SIDES ...
Page 101: ...PASTA RICE AND GRAINS ...
Page 112: ...SAUCES AND SEASONINGS ...
Page 118: ...DESSERTS ...
Page 154: ...PASTRY AND BREAD ...
Page 164: ...BABY FOOD ...
Page 170: ...DRINKS ...