Operation Instructions
A. Exercising With a Specific Goal:
1. TIME Control: Sets up a period of time to exercise.
2. COUNT Control: Sets up a certain count to exercise.
3. WATT Control: Keeps different bodies burning in desire WATT consumed.
4. CALORIES Control: Sets up a certain calories to exercise. (Except in 16)
5. Heart Rate Control: Keeps users to exercise under a safe heart-beating condition
B. Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each sensor has 2
pieces of metal parts. The correct way to get detected is to gently hold both metal
parts each hand. With the good signals picked up by the computer, the heart mark in
the HEART RATE Display shall flash.
C. Manual Program:
PROGRAM 1 is a manual program. Press “ENTER” key to select TIME, COUNT,
CALORIES and AGE. Then, press
▲
or
▼
key to adjust the values. The default
level of loading is 1. After pressing “START/STOP” key to exercise, please also apply
the heart rate detector appropriately. Users may exercise in any desire level
(by pressing
▲
or
▼
during the workout) with a period of time or a certain count.
With the input of age, the computer may suggest a target heart rate to exercise.
The suggested heart rate is 85%(220 – age). So, if the heart rate detected equals to
or greater than the TARGET H.R., the value of HEART RATE will keep flashing.
Please note that it is a warning for users to slow down or to lower the level of loading.
D. Preset Programs:
PROGRAM 2 to PROGRAM 7 are the preset programs. Press “ENTER” key to select
TIME, COUNT, CALORIES and AGE. Then, press
▲
or
▼
key to adjust the values.
Users may exercise with different level of loading in different intervals as the profiles
show. After pressing “START/STOP” key to exercise, please also apply the heart
rate detector appropriately. Users may also exercise in any desire level
(by pressing
▲
or
▼
during the workout) with a period of time or a certain count.
With the input of age, the computer may suggest a target heart rate to exercise.
The suggested heart rate is 85%(220 – age). So, if the heart rate detected equals to
or greater than the TARGET H.R., the value of HEART RATE will keep flashing.
Please note that it is a warning for users to speed down or to lower the level of loading.
Computer Instruction
8
Summary of Contents for FitLux 6000
Page 1: ...FitLux 6000 MAGNETIC STEPPER Owner s Manual Made in Taiwan...
Page 12: ...Exploded Drawing Exploded Drawing 71 69 91 10...
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