Marcy E7000D, Manual

Page 1: ...IPTICAL TRAINER PRODUCT CODE E7000D Escalade International Limited Pleasant Road Penllergaer Swansea SA4 9GE Tel 00 44 1792 222 550 Fax 00 44 1792 895 781 www escaladesports co uk info escaladesports co uk ...

Page 2: ...er guide 12 Computer 13 Principles of Exercise 15 Fault Finding Chart 17 Additional Information 17 Warranty Ordering Parts 18 Maintenance Specifications 18 Supplied by Escalade International Ltd Pleasant Road Penllergaer Swansea SA4 9GE Tel 00 44 1792 222550 Fax 00 44 1792 895781 www escaladesports co uk E mail info escaladesports co uk ...

Page 3: ...o use the Elliptical their physical mental development and above all temperament should be taken into account Constant supervision is therefore needed 6 Position the Elliptical on a clear levelled surface which is clear of all obstacles as not to restrict movement whilst exercising DO NOT use the Elliptical near water or outdoors 7 Exercise equipment has moving parts In the interest of safety keep...

Page 4: ...lliptical in accordance with the steps in the manual Box spanners and an allen key are included for assembly Lay out all parts on the floor Make sure that you have all the parts listed below before beginning assembly In case of discrepancy please call our Customer Service Department at the number listed on page 18 of this manual OUR ELLIPTICALS ARE MANUFACTURED WITH CARE AND ATTENTION QUALITY AND ...

Page 5: ...EXPLODED DIAGRAM 5 ...

Page 6: ...5L 2 PCS 58 SCREWS FOR COVER 3 16 8PCS 19 NYLON LOCK NUT HANDLEBAR M8 3 PCS 59 NYLON NUT 3 8 7T 2PCS 20 WASHER FOR MOVEABLE HANDLEBAR φ 8xφ16x2t 4 PCS 60 CAP FOR PEDAL ARM ø3 ø32 13 5L B 2PCS 21 LEFT HANDLEBAR 1 PCS 61 SPRING WASHER FOR PEDAL ARM ø6 4PCS 22 RIGHT HANDLEBAR 1 PCS 62 ACROSS BAR FOR DISC 2 PCS 23 FLAT WASHER 1 PCS 63 BIG PULLEY ø289 9 1 PCS 24 CARRIAGE BOLT M8 40L 4 PCS 64 DRIVING BE...

Page 7: ...andlebar M8 35 4 NO 34 Carriage Bolt M6 foot pedal 4 NO 60 Rubber cap for pedal arm 1 N O 1 7 P la stic ca p fo r M 8 n u t 4 N O 1 4 T e flo n w a sh e r 3 A lle n K e y 1 B o x S p a n n e r 2 N O 2 4 C a rria g e B o lt M 8 4 0 h a n d le b a r 4 7 NO 44 Spring Washer 3 NO 15 Flat Washer for M10 bolt movable handlebar 3 NO 20 Flat Washer 16mmdia for M8 bolt 4 NO 35 Knob M6 P1 0 foot pedal 4 NO ...

Page 8: ...Carriage Bolts 3 4 Curved Washers 5 and 4 Acorn Nuts 4 Step 2 UP Slide one Rubber Sleeve 54 1 Wavy Washer 44 and 1 Washer 46 over the Pedal shaft in order then install the Right Foot Pedal 45 onto the Pedal shaft and secure into position using 1 Teflon Washer 14 1 Flat Washer 15 and 1Nylon Nut 49 Install Rubber cap 60 onto the nut 49 8 ...

Page 9: ...n the Allen Head Bolts at this stage Step 4 Insert Axle 13 through the bushing welded to the Handlebar Post Slide 1 Wavy Washer 44 onto each end of the axle Assemble the Left and Right Movable Handlebars 11 12 onto the Axle and secure using 2 Teflon Washers 14 2 Flat Washers 15 and 2 Hex Bolts with blue dots 16 Install Nut Caps 17 onto the Hex Bolts Note 1 The Pedal arms are marked with L left and...

Page 10: ...r and Left Pedal Arm Fully tighten the 2 nuts and bolts Install Nut Caps 17 onto Nuts 19 Tighten the 4 bolts previously installed in Step 3 Step 6 Install the Left Handlebar 21 onto the Left Moveable Handlebar 11 and secure using 2 Carriage Bolts 24 2 Curved Washers 5 and 2 Acorn Nuts 4 Repeat the above procedure for the Right Handlebar 22 Step 7 Assemble the Fixed Handlebar 28 onto the Handlebar ...

Page 11: ...xing Knobs 35 Repeat the above procedure for the Right Foot Pad 33 Step 9 Connect the Computer Cable Upper 47 into the rear of the computer Position the Computer on top of the Handlebar Post and secure into position using 4 Screws 51 Connect the Sensor Wire from the Fixed Handlebar into the rear of the Computer marked PULSE INPUT 11 ...

Page 12: ...PS on the REAR STABILIZER BAR By rotating these end caps you should be able to level the Elliptical on any floor surface 12 STORING THE ELLIPTICAL TRAINER The caps at each end of the FRONT STANLIZER BAR on your ELLIPTICAL TRAINER are also transport wheels You can use these wheels to easily move the ELLIPTICAL TRAINER from place to place Insert Adaptor Here ...

Page 13: ...he users pulse Functions and buttons 1 RECOVERY Monitors the recovery of the heart after exercising 2 START STOP To start and stop time and exercise functions of the computer 3 DOWN To decrease pre set data values and decrease resistance level in Manual mode 4 UP To increase pre set data values and increase resistance level in Manual mode 5 TOTAL RESET Resets the computer back to the user selectio...

Page 14: ...twelve pre set programs The resistance adjusts automatically according to the training profile USER Allows the user to enter a personal training profile which can be stored as U1 U2 U3 or U4 TARGET HR In this function the computer will automatically adjust the resistance of the elliptical to maintain your ideal heart rate during exercising 14 RESISTANCE PROFILE SCREEN Getting Started 1 When the co...

Page 15: ...p 4 Press START STOP when you have finished exercising Entering Preset Data 1 Press MODE TIME will begin Flashing 2 Press UP or DOWN buttons to increase or decrease time 3 Press MODE to highlight functions of DIST CALORIES or PULSE and enter preset values Preset values may be entered for all functions or only one function 4 Press START STOP to begin exercising Preset values will begin to count dow...

Page 16: ...nd continuous nature Running swimming stair climbing cycling brisk walking etc are all examples of aerobic exercise It is recommended that the average healthy adult perform aerobic exercise for a minimum of 20 to 30 minutes three times per week at an intensity that elevates the heart rate to within the Target Heart Rate Zone The Target Heart Rate Zone is between 70 and 85 of the Age Predicted Maxi...

Page 17: ...nds not in full contact with pulse sensors Faulty hand grip pulse sensor Check connection See step 9 Remove hands from sensors and reposition Replace hand grip sensors ADDITIONAL INFORMATION Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites We therefore ask that you dispose of all packaging waste responsibly at public recycling ...

Page 18: ... damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage purchasers own repairs or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by Escalade Escalade is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or ...