15
Program Mode
1. After selecting PROGRAM mode enter preset values (see Entering Preset Values) or press
START/STOP to begin exercising. Display values will begin to count up.
2. Resistance level will increase or decrease automatically according to the program profile.
3. Press START/STOP when you have finished exercising.
User Mode
1.
After selecting USER mode, the profile section of the screen will begin to flash.
2.
Press UP/DOWN to select desired resistance level.
3.
Press MODE to enter profile and move onto the next segment.
4.
Repeat steps 2 and 3 until the desired training profile has been completed.
5.
Enter preset values (see Entering Preset Values) or press START/STOP to begin exercising.
Display values will begin to count up.
Target Heat Rate Mode
1.
After selecting THR use the UP and DOWN keys to enter your age. Press MODE.
2.
Use the UP or DOWN buttons to enter the percentage limit you wish to train at (55%, 75%,
90%, or THR)
3.
Enter preset values (see Entering Preset Values) or press START/STOP to begin exercising.
Display values will begin to count up.
4.
Press START/STOP when you have finished exercising.
Entering Preset Data
1.
Press MODE. TIME will begin Flashing.
2.
Press UP or DOWN buttons to increase or decrease time.
3.
Press MODE to highlight functions of DIST, CALORIES or PULSE and enter preset values.
Preset values may be entered for all functions or only one function.
4.
Press START/STOP to begin exercising. Preset values will begin to count down to zero.
You may press START/STOP at any time to stop exercising and again to resume.
Hand Pulse Sensors
The elliptical comes with hand pulse sensors which can be found on the handlebars. To operate, place
your palms on the sensors. It will take a few seconds for your heart rate to be displayed which is initially
indicated by a flashing heart on the computer.
The pulse reading is not an accurate reading and is intended only as a guide and should not be used for
medical purposes
PRINCIPLES OF EXERCISE
Ideal Workout
Extensive scientific research supports that both cardiovascular training (aerobic) and strength
training are important components in any health and fitness program.
An ideal workout consists of
three groups of exercises, which should be completed in the following sequence: Warm-up, Workout,
and Cool-Down. Do not skip any of these stages.
Summary of Contents for E7000D
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