GS 99 WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station
1 2 3 4 5 6 7
Low
Pulley
35 45 55 65 75 85 95
Lat
Pull
15 25 35 45 55 65 75
Butterfly
10 17 24 31 38 45 52
Leg Press
60
80
100
120
140
160
180
Front Press
35
50
65
80
95
110
125
Vertical
Press 20 30 35 40 45 50 60
WEIGHT PLATE
Station
8 9 10 11 12 13 14
Low
Pulley
105 115 125
135 145
155 165
Lat
Pull
85 95 105
115 125
135 145
Butterfly 73
80
87
94
101
108
115
Leg
Press
200 220 240
260 280
300 320
Front
Press
140 155 170
185 200
215 230
Vertical
Press 70 80 90 100 110
120 130
*Numbers are approximate. Actual weight may vary.
*Value for butterfly is for each arm.
26
Summary of Contents for GS 99
Page 4: ...HARDWARE PACK...
Page 5: ...3 HARDWARE PACK...
Page 6: ...4 HARDWARE PACK...
Page 11: ...DIAGRAM 4 10...
Page 16: ...CABLE LOOP DIAGRAM 15...
Page 20: ...DIAGRAM 11 19...
Page 22: ...DIAGRAM 12 21...
Page 27: ......