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MPORTANT SAFETY PRECAUTIONS

 

 

This flat bench is built for optimum safety.  However, certain precautions apply 
whenever you operate a piece of exercise equipment.  Be sure to read the entire 
manual before you assemble or use your flat bench.  In particular, note the 
following safety precautions: 
 
1.   Keep children and pets away from the flat bench at all times.  Do not leave 

children unattended in the same room with the flat bench. The flat bench is 
not a toy and therefore parents and guardians should be aware of the natural 
tendency for children to play, leading to situations and behaviour for which 
the flat bench is not intended. 

2. 

 If children are allowed to use the flat bench their physical/mental 

development and above all, temperament should be taken into account. 
Constant supervision is therefore needed. 

3.   Only one person at a time should use the flat bench. 
4.  If the user experiences dizziness, nausea, chest pain or any other abnormal 

symptoms, 

STOP

 the workout at once.  Consult a physician immediately. 

Injuries may occur due to incorrect or excessive exercise. 

5.  Position the flat bench on a clear levelled surface which is clear of all 

obstacles as not to restrict movement whilst exercising.  DO NOT use the flat 
bench near water or outdoors. 

6.   Keep hands away from all moving parts 
7.  Always wear appropriate clothing when exercising.  DO NOT wear robes or 

other clothing that could become caught in the flat bench. Running or aerobic 
shoes are also required when using the flat bench. 

8.   Use the flat bench only for its intended use as described in this manual. DO 

NOT use attachments not recommended by the manufacturer. 

9.    Do not place any sharp objects around the bench 
10. Disabled persons should not use the machine without a qualified person or 

physician in attendance. 

11. Before using the flat bench to exercise, always do stretching exercises to 

properly warm up. 

12. Never use the flat bench if it is not functioning properly. 
13. 

 This product is intended for H=Domestic use only.

 

 

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT 
YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS 
OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH 
PROBLEMS.  READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS 
EQUIPMENT.  MARCY ASSUMES NO RESPONSIBILITY FOR PERSONAL 
INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE 
USE OF THIS PRODUCT. 

 
SAVE THESE INSTRUCTIONS. 

 

 
 

 
 

Summary of Contents for JD-2.1

Page 1: ...ly Instruction Parts List Warranty Ordering Parts Model JD 2 1 Retain This Manual for Reference 09 10 05 OWNER S MANUAL APEX FLAT BENCH JD 2 1 Escalade International Limited Pleasant Road Penllergaer Swansea SA4 9GE Tel 00 44 1792 222 550 Fax 00 44 1792 895 781 www escaladesports co uk info escaladesports co uk ...

Page 2: ...ted to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts or you require assistance assembling this product we guarantee you complete satisfaction through direct assistance To avoid unnecessary delays please call our customer service department Monday to Friday 9am to 5pm Tel 0044 0 1792 222 562 E mail customerservices escaladesports co ...

Page 3: ...t bench on a clear levelled surface which is clear of all obstacles as not to restrict movement whilst exercising DO NOT use the flat bench near water or outdoors 6 Keep hands away from all moving parts 7 Always wear appropriate clothing when exercising DO NOT wear robes or other clothing that could become caught in the flat bench Running or aerobic shoes are also required when using the flat benc...

Page 4: ...3 ...

Page 5: ...5 8 Allen Bolts 6 and Ø Washers 7 Note Do not tighten the Bolts yet Repeat the same step to install the other Upright Support Frame to the other Base Frame B Connect the two Upright Support Frames to the Seat Support Frame 3 from each end Secure each Upright Support to the Seat Support Frame with three M10 x 5 8 Allen Bolts 6 and Ø Washers 7 Securely tighten all Bolts previously installed C Place ...

Page 6: ...EXERCISE TIPS 5 ...

Page 7: ...Parts list KEY NO DESCRIPTION Q ty 1 Base Frame 2 2 Upright Support Frame 2 3 Seat Support Frame 1 4 Seat 1 5 End Cap 6 6 M10 x 5 8 Allen Bolt 12 7 Washer 12 8 5 8 Washer 6 9 M8 x 5 8 Allen Bolt 6 6 ...

Page 8: ...calade Escalade is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures The warranty extended hereund...

Page 9: ...rts before using the machine 2 The machine can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 3 Failure to examine the Flat Bench regularly may affect the safety level of the equipment Maximum User s Weight 270 kg 7 ...

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