Getting Started
The computer will automatically sense when you begin to exercise. The functions of Speed,
RPM, Time, Distance and Calories will begin to count up as soon as you begin exercising
and stop when you have finished.
Entering Preset Data
1. Press MODE until the function you wish to enter is flashing.
2. Press SET to input your preset data. You can press RESET at any time to reset the
function data to zero.
3. Once your preset data has been entered, you may begin exercising. Preset data will
begin to count down automatically. An alarm will sound once the preset data
reaches ZERO.
Recovery Feature
This computer is equipped with a Recovery Feature. This special feature can help you to
understand your heart rate recovery status after each workout.
Press the Recovery button after your entire workout program. Place both hands on the
pulse sensor; the time will display one minute (00:60) and count down. The computer will
monitor your heart rate during this one-minute and display your heart rate recovery status
after the minute.
Condition
Heart Rate Per Minute
Score
Excellent
75 - 80
F1
Good
85 - 90
F2
Average
95 - 115
F3
Fair
120 - 125
F4
Poor
130 - 135
F5
Very Poor
F6
135+
Hand Pulse Sensors
Your elliptical comes with hand pulse sensors that can be found on the handlebars. To
operate, place your palms on the sensors. It will take a few seconds for your heart rate to be
displayed, which is initially indicated by a flashing heart on the computer.
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